Nutrition Facts for Easy steak corn skillet supper

Easy Steak Corn Skillet Supper

Savor the flavors of a hearty, one-pan wonder with this Easy Steak Corn Skillet Supper. Perfect for busy weeknights, this recipe combines tender, paprika-seasoned steak bites with sweet corn kernels, juicy cherry tomatoes, and fragrant red onion, all cooked to perfection in a buttery, garlic-infused skillet. Ready in just 30 minutes, this dish offers a delicious balance of protein and vibrant veggies, finished with a fresh sprinkle of parsley for a pop of herbal brightness. Whether you’re looking for a quick family dinner or an effortless meal for entertaining, this steak skillet recipe delivers bold, comforting flavors in every bite. Serve it straight from the pan for a rustic presentation, paired with crusty bread or a crisp green salad!

Nutriscore Rating: 69/100
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Image of Easy Steak Corn Skillet Supper
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound steak (sirloin or ribeye, cut into 1-inch cubes)
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1.5 cups corn kernels (fresh, canned, or frozen)
  • 1 cup cherry tomatoes, halved
  • 1 small red onion, diced
  • 2 tablespoons butter
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon paprika
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon salt

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 2

Season the cubed steak with paprika, salt, and black pepper, then add it to the skillet in a single layer.

Step 3

Cook the steak for 1-2 minutes on each side until browned but not fully cooked through. Remove the steak pieces from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil. Reduce the heat to medium and add the diced red onion and minced garlic.

Step 5

Cook for 2-3 minutes, stirring frequently, until fragrant and the onion becomes translucent.

Step 6

Add the corn kernels and cherry tomatoes to the skillet. Stir and cook for 4-5 minutes until the vegetables are tender and slightly caramelized.

Step 7

Push the vegetables to one side of the skillet, then add the butter to the empty space. Allow it to melt and mix it slightly with the veggies.

Step 8

Return the steak pieces to the skillet and stir everything together. Cook for an additional 3-4 minutes or until the steak is cooked to your desired level of doneness.

Step 9

Sprinkle the chopped fresh parsley over the skillet and give it one final stir.

Step 10

Serve hot, straight from the skillet, with optional crusty bread or a side salad.

Nutrition Facts

Serving size (1081.9g)
Amount per serving % Daily Value*
Calories 2039.8
Total Fat 141.5g 0%
Saturated Fat 54.1g 0%
Polyunsaturated Fat 3.4g
Cholesterol 428.7mg 0%
Sodium 1641.1mg 0%
Total Carbohydrate 77.7g 0%
Dietary Fiber 13.2g 0%
Total Sugars 27.4g
Protein 127.0g 0%
Vitamin D 36.2IU 0%
Calcium 142.8mg 0%
Iron 15.6mg 0%
Potassium 2932.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%
Protein: 24.3%
Carbs: 14.9%