Easy Spinach Wraps

Whip up a wholesome, vibrant lunch in just 10 minutes with these Easy Spinach Wraps, your go-to recipe for a healthy and flavorful meal on the fly! Packed with fresh spinach leaves, crunchy shredded carrots, crisp cucumber slices, and creamy avocado, these wraps are as nutritious as they are delicious. A generous slather of your favorite hummus adds a protein-rich, savory base, while optional feta cheese crumbles bring a tangy touch. Wrapped in soft, spinach tortillas and seasoned with salt and black pepper, these wraps are perfect for a quick family meal, meal prep, or even on-the-go snacking. Whether served fresh or stored for later, these no-cook wraps are the ultimate combination of convenience, nutrition, and taste. Perfect for vegetarians and easily customizable, these wraps make healthy eating effortless and satisfying!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 4 pieces Large spinach tortillas
• 0.5 cup Hummus (any flavor of choice)
• 2 cups Fresh spinach leaves
• 1 cup Shredded carrots
• 1 medium, sliced into thin strips Cucumber
• 1 medium, sliced Avocado
• 0.25 cup Feta cheese (optional)
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Lay one spinach tortilla flat on a clean surface or cutting board.

Step 2

Spread a thin, even layer of hummus over the entire tortilla, leaving about 1 inch of space around the edges.

Step 3

Place a handful of spinach leaves evenly over the hummus-covered surface.

Step 4

Distribute a quarter of the shredded carrots, cucumber slices, and avocado slices across the spinach leaves.

Step 5

Sprinkle a small amount of feta cheese, if using, along with a pinch of salt and black pepper to taste.

Step 6

Carefully roll the tortilla tightly, starting from one edge and tucking in the fillings as you go to form a firm wrap.

Step 7

Slice the wrap in half diagonally for easy serving.

Step 8

Repeat the process with the remaining tortillas and fillings.

Step 9

Serve immediately or wrap tightly in foil or plastic wrap and refrigerate for up to 24 hours.

Nutrition Facts

Serving size	(961.9g)

Amount per serving	% Daily Value*
Calories	1518.8

Total Fat 66.8g	0%
Saturated Fat 17.9g	0%
Polyunsaturated Fat 2.8g
Cholesterol 53.4mg	0%
Sodium 3650.4mg	0%
Total Carbohydrate 190.5g	0%
Dietary Fiber 35.2g	0%
Total Sugars 15.1g
Protein 48.9g	0%

Vitamin D 0IU	0%
Calcium 879.4mg	0%
Iron 15.0mg	0%
Potassium 2424.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 12.5%

Carbs: 48.9%