Easy Spicy Shrimp Pasta Low Fat

Dive into a satisfying plate of *Easy Spicy Shrimp Pasta Low Fat*—a flavorful, nutritious meal that's quick enough for busy weeknights yet impressive enough for guests. This vibrant dish combines tender whole wheat spaghetti with juicy, perfectly seasoned shrimp, simmered in a zesty tomato and smoked paprika sauce with just the right amount of heat from crushed red pepper flakes. Fresh spinach adds a burst of color and nutrients, while a touch of low-sodium chicken broth keeps the sauce light yet flavorful. Ready in just 30 minutes, this dish is low in fat but big on taste, making it a perfect choice for health-conscious pasta lovers. Serve with a sprinkle of fresh parsley and a squeeze of lemon for a bright, tangy finish. Keywords: low fat spicy shrimp pasta, healthy seafood recipe, quick pasta dinner.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 oz whole wheat spaghetti
• 1 tbsp extra virgin olive oil
• 4 cloves garlic, minced
• 0.5 tsp crushed red pepper flakes
• 12 oz medium shrimp, peeled and deveined
• 1 tsp smoked paprika
• 14.5 oz diced tomatoes (no salt added), with juice
• 0.5 cup low-sodium chicken broth
• 2 cups fresh spinach
• 0.25 tsp salt
• 0.25 tsp black pepper
• 2 tbsp chopped fresh parsley (optional, for garnish)
• 2 wedge lemon wedges (optional, for serving)

Directions

Step 1

Cook the whole wheat spaghetti according to package directions until al dente. Drain and set aside, reserving 1/4 cup pasta water.

Step 2

While the pasta cooks, heat the olive oil in a large non-stick skillet over medium heat.

Step 3

Add the minced garlic and crushed red pepper flakes to the skillet, cooking for 1-2 minutes until fragrant.

Step 4

Add the shrimp to the skillet and season with smoked paprika, salt, and black pepper. Cook for 2-3 minutes per side until the shrimp are pink and cooked through. Remove the shrimp and set aside.

Step 5

In the same skillet, add the diced tomatoes (with their juice) and chicken broth. Bring to a simmer and let cook for 5 minutes, allowing the flavors to meld.

Step 6

Stir in the fresh spinach, cooking for 1-2 minutes until wilted.

Step 7

Add the cooked spaghetti to the skillet, tossing to coat in the sauce. If the sauce is too thick, stir in the reserved pasta water a little at a time until it reaches your desired consistency.

Step 8

Return the shrimp to the skillet and toss gently to combine, allowing them to warm through for 1-2 minutes.

Step 9

Serve hot, garnished with fresh parsley and a squeeze of lemon if desired.

Nutrition Facts

Serving size	(1220.9g)

Amount per serving	% Daily Value*
Calories	879.8

Total Fat 20.2g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat g
Cholesterol 664.4mg	0%
Sodium 1360.0mg	0%
Total Carbohydrate 89.2g	0%
Dietary Fiber 18.9g	0%
Total Sugars 15.7g
Protein 101.0g	0%

Vitamin D 608.3IU	0%
Calcium 325.7mg	0%
Iron 8.9mg	0%
Potassium 2252.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.3%

Protein: 42.9%

Carbs: 37.9%