Easy Pumpkin Sage Soup Crockpot

Cozy up with a bowl of this Easy Pumpkin Sage Soup, a crockpot recipe that combines the rich, velvety essence of pumpkin with the earthy aroma of sage for the perfect autumn-inspired meal. With just 10 minutes of prep time, this slow-cooked soup features wholesome ingredients like pumpkin puree, fragrant garlic, warm cinnamon, and a splash of heavy cream, making it both decadent and nourishing. The low-and-slow cooking method effortlessly melds the flavors, while the finishing touch of roasted pumpkin seeds adds a delightful crunch. Perfect for busy weeknights or a festive holiday starter, this creamy pumpkin sage soup is a comforting and flavorful addition to your fall recipe repertoire.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:240 mins

Total Time:250 mins

Servings: 6

Ingredients

• 29 oz Pumpkin puree
• 4 cups Chicken or vegetable broth
• 1 cup Heavy cream
• 1 medium Onion, diced
• 3 large Garlic cloves, minced
• 2 tablespoons Fresh sage leaves, finely chopped
• 0.5 teaspoons Ground cinnamon
• 0.25 teaspoons Ground nutmeg
• 1 teaspoons Salt
• 0.5 teaspoons Freshly ground black pepper
• 1 tablespoon Olive oil
• 0.25 cup Pumpkin seeds (optional, for garnish)

Directions

Step 1

Heat the olive oil in a small pan over medium heat and sauté the diced onion for 3-4 minutes until softened. Add the minced garlic and cook for another 1-2 minutes until fragrant. Remove from heat.

Step 2

In the crockpot, combine the pumpkin puree, sautéed onions and garlic, chicken or vegetable broth, chopped sage leaves, cinnamon, nutmeg, salt, and black pepper.

Step 3

Stir well to ensure all ingredients are evenly combined.

Step 4

Set the crockpot to low heat and cook for 4-5 hours, stirring occasionally.

Step 5

Just before serving, use an immersion blender to puree the soup until smooth and creamy. If you don’t have an immersion blender, carefully transfer the soup to a countertop blender in batches and blend until smooth.

Step 6

Stir in the heavy cream and allow it to warm through for 10-15 minutes.

Step 7

Taste and adjust seasoning with additional salt or pepper if needed.

Step 8

Serve warm, garnished with roasted pumpkin seeds if desired.

Nutrition Facts

Serving size	(2192.4g)

Amount per serving	% Daily Value*
Calories	1681.0

Total Fat 133.0g	0%
Saturated Fat 59.6g	0%
Polyunsaturated Fat 7.7g
Cholesterol 256.4mg	0%
Sodium 5998.7mg	0%
Total Carbohydrate 93.0g	0%
Dietary Fiber 29.8g	0%
Total Sugars 33.1g
Protein 24.6g	0%

Vitamin D 0IU	0%
Calcium 365.3mg	0%
Iron 15.7mg	0%
Potassium 2279.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.8%

Protein: 5.9%

Carbs: 22.3%