Easy Potato Asparagus Soup

Creamy, comforting, and packed with vibrant seasonal flavors, this Easy Potato Asparagus Soup is the perfect go-to recipe for a cozy dinner or light lunch. Made with tender potatoes, fresh asparagus, and aromatic garlic and thyme, this wholesome soup is both hearty and nutritious. Its quick 45-minute cook time and simple ingredients make it an ideal choice for busy weeknights, while the option to add milk or cream creates a luxuriously smooth texture. Plus, it's vegetarian and can easily be adapted for vegan diets. Serve it with a sprinkle of fresh parsley to elevate the flavors, and enjoy a bowl of delicious, nutrient-rich goodness that celebrates the best of spring produce.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 cloves, minced garlic
• 4 cups, peeled and cubed potatoes
• 1 pound, trimmed and cut into 1-inch pieces asparagus
• 6 cups vegetable broth
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon dried thyme
• 1 cup (optional for creaminess) milk or cream
• 2 tablespoons, chopped (optional garnish) fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 4-5 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the cubed potatoes and asparagus to the pot, then pour in the vegetable broth.

Step 5

Season with salt, black pepper, and dried thyme. Stir well to combine.

Step 6

Bring the soup to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the potatoes and asparagus are tender.

Step 7

Remove from heat. Use an immersion blender to puree the soup directly in the pot, or carefully transfer the soup to a blender and puree in batches. Blend until smooth or leave it slightly chunky, depending on your preference.

Step 8

If desired, stir in the milk or cream for added creaminess. Heat the soup gently over low heat, but do not let it boil.

Step 9

Taste and adjust the seasoning with more salt or pepper if needed.

Step 10

Serve hot, garnished with fresh parsley if desired.

Nutrition Facts

Serving size	(2753.2g)

Amount per serving	% Daily Value*
Calories	1546.9

Total Fat 49.7g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 7.2g
Cholesterol 24.0mg	0%
Sodium 5883.8mg	0%
Total Carbohydrate 235.1g	0%
Dietary Fiber 40.4g	0%
Total Sugars 52.1g
Protein 57.5g	0%

Vitamin D 124.0IU	0%
Calcium 721.9mg	0%
Iron 23.6mg	0%
Potassium 6674.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 14.2%

Carbs: 58.1%