Easy Pleasing Extra Lean Meatloaf
Discover the ultimate comfort food with this Easy Pleasing Extra Lean Meatloaf recipe—a healthier spin on a classic favorite! Made with extra lean ground beef and seasoned to perfection with Worcestershire sauce, garlic powder, and a hint of fresh parsley, this meatloaf is tender, flavorful, and guilt-free. A tangy glaze of ketchup and mustard adds a delectable finishing touch, while breadcrumbs and milk ensure a moist, melt-in-your-mouth texture without the excess fat. Perfect for busy weeknights, this family-friendly dish comes together in just 15 minutes of prep and bakes to perfection in an hour. Pair it with velvety mashed potatoes or roasted vegetables for a hearty, satisfying meal that everyone will love. Looking for an easy, healthy meatloaf recipe? This one has it all!
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Ingredients
- 500 grams extra lean ground beef
- 1 medium onion, finely chopped
- 1 cup breadcrumbs
- 0.25 cup milk
- 1 large egg
- 1 tablespoon Worcestershire sauce
- 0.5 cup ketchup
- 1 teaspoon yellow mustard
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 2 tablespoons parsley, chopped (optional)
Directions
Step 1
Preheat your oven to 375°F (190°C) and lightly grease a loaf pan or line it with parchment paper.
Step 2
In a large mixing bowl, combine the ground beef, chopped onion, breadcrumbs, milk, egg, Worcestershire sauce, salt, black pepper, garlic powder, and parsley (if using).
Step 3
Mix the ingredients together gently using your hands or a spatula until just combined. Do not overmix to ensure the meatloaf stays tender.
Step 4
Transfer the mixture to the prepared loaf pan and shape it into a loaf, pressing gently to remove any air pockets.
Step 5
In a small bowl, mix the ketchup and mustard together to make the glaze.
Step 6
Spread the glaze evenly over the top of the meatloaf.
Step 7
Place the meatloaf in the preheated oven and bake for 60 minutes, or until the internal temperature reaches 160°F (71°C) when checked with a food thermometer.
Step 8
Once fully cooked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing.
Step 9
Slice and serve warm. Enjoy your easy pleasing extra lean meatloaf with your favorite sides like mashed potatoes or roasted vegetables!
Nutrition Facts
| Serving size | (989.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1599.8 |
| Total Fat 55.2g | 0% |
| Saturated Fat 20.5g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 605.0mg | 0% |
| Sodium 5327.0mg | 0% |
| Total Carbohydrate 130.6g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 38.2g | |
| Protein 145.7g | 0% |
| Vitamin D 80.6IU | 0% |
| Calcium 315.1mg | 0% |
| Iron 21.1mg | 0% |
| Potassium 2152.8mg | 0% |
Source of Calories