Easy Peasy Low Fat Creamy Fruit Smoothie

Start your day on a deliciously healthy note with this Easy Peasy Low Fat Creamy Fruit Smoothie, a vibrant blend of frozen mixed berries, ripe banana, and creamy low-fat yogurt. With just 5 minutes and a handful of wholesome ingredients, you’ll whip up a refreshing treat that’s packed with natural sweetness and a boost of nutrients. This smoothie features unsweetened almond milk for a dairy-free twist, a touch of honey for gentle sweetness, and ice cubes for the perfect chilled texture. Ideal as a quick breakfast or post-workout snack, this low-fat fruit smoothie is irresistibly creamy, filled with antioxidants, and utterly satisfying. Enjoy this easy, guilt-free indulgence that proves healthy eating can be effortlessly delicious!

Nutriscore Rating: 71/100

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Image of Easy Peasy Low Fat Creamy Fruit Smoothie

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

1 cup Frozen mixed berries
1 large Banana
1 cup Low-fat yogurt
0.5 cup Unsweetened almond milk
1 tablespoon Honey
4 pieces Ice cubes

Directions

Step 1

Gather all your ingredients and set up your blender.

Step 2

Add 1 cup of frozen mixed berries to the blender.

Step 3

Peel and break the banana into smaller chunks and add it to the blender.

Step 4

Spoon in 1 cup of low-fat yogurt.

Step 5

Pour in 1/2 cup of unsweetened almond milk.

Step 6

Drizzle 1 tablespoon of honey over the ingredients in the blender.

Step 7

Add 4 ice cubes to make the smoothie extra refreshing and chilled.

Step 8

Blend on high speed until smooth and creamy. Stop the blender and scrape down the sides if needed.

Step 9

Pour the smoothie into two glasses, serve immediately, and enjoy!

Portion size

Nutrition Facts

Serving size	(784g)

Amount per serving	% Daily Value*
Calories	451.7

Total Fat 6.0g	0%
Saturated Fat 3.0g	0%
Polyunsaturated Fat 0.4g
Cholesterol 16.2mg	0%
Sodium 259.8mg	0%
Total Carbohydrate 84.1g	0%
Dietary Fiber 7.4g	0%
Total Sugars 67.3g
Protein 16.8g	0%

Vitamin D 181.0IU	0%
Calcium 722.4mg	0%
Iron 1.0mg	0%
Potassium 1235.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.8%

Protein: 14.7%

Carbs: 73.5%