Nutrition Facts for Easy peasy chicken salad

Easy Peasy Chicken Salad

Whip up a crowd-pleasing lunch in no time with this Easy Peasy Chicken Salad—a fresh, versatile recipe perfect for busy days! Featuring tender cooked chicken breast tossed with creamy mayonnaise, crunchy celery, and a hint of red onion, this salad is elevated with a splash of zesty lemon juice and fresh parsley. Customize it to your liking with optional add-ins like sweet grapes, dried cranberries, or crunchy nuts for a delightful texture and flavor boost. Ready in just 15 minutes, this chicken salad is perfect as a standalone dish, a sandwich filling, or a crisp lettuce topping. Packed with flavor and incredibly simple to prepare, this recipe is an ideal go-to for a quick, protein-packed meal.

Nutriscore Rating: 71/100
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Image of Easy Peasy Chicken Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Cooked chicken breast (shredded or diced)
  • 0.5 cups Mayonnaise
  • 0.5 cups Celery (finely diced)
  • 0.25 cups Red onion (finely diced)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 tablespoons Lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 cups Optional: Grapes (halved) or dried cranberries
  • 0.25 cups Optional: Sliced almonds or chopped walnuts

Directions

Step 1

In a large mixing bowl, combine the shredded or diced cooked chicken, mayonnaise, celery, and red onion.

Step 2

Add the chopped parsley, lemon juice, salt, and black pepper. Stir well to combine all the ingredients.

Step 3

If using optional ingredients, fold in the halved grapes or dried cranberries and chopped nuts for added texture and sweetness.

Step 4

Taste and adjust the seasoning as needed by adding more salt, pepper, or lemon juice.

Step 5

Serve immediately on a bed of lettuce, in a sandwich, on crackers, or refrigerate for later use. The flavors develop even more after chilling.

Nutrition Facts

Serving size (890.4g)
Amount per serving % Daily Value*
Calories 1910.0
Total Fat 118.1g 0%
Saturated Fat 14.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 523.2mg 0%
Sodium 1908.0mg 0%
Total Carbohydrate 53.2g 0%
Dietary Fiber 6.9g 0%
Total Sugars 17.4g
Protein 152.6g 0%
Vitamin D 0IU 0%
Calcium 224.6mg 0%
Iron 7.2mg 0%
Potassium 2040.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%
Protein: 32.4%
Carbs: 11.3%