Nutrition Facts for Easy pasta fagioli

Easy Pasta Fagioli

Warm, hearty, and irresistibly comforting, this Easy Pasta Fagioli is a one-pot gem perfect for busy weeknights or cozy weekends. Bursting with the classic flavors of Italian cuisine, this recipe combines tender pasta, creamy cannellini and kidney beans, and a medley of vegetables like onion, carrot, and celery in a savory tomato broth. Seasoned with fragrant dried oregano, basil, and a hint of red pepper flakes for optional spice, this dish is as nutritious as it is flavorful. Ready in just 45 minutes, it’s an ideal go-to for a satisfying family meal, with optional garnishes of fresh parsley and Parmesan cheese adding vibrant and cheesy finishes. Embrace this comforting Italian favorite for a quick dinner that doesn’t compromise on taste or tradition.

Nutriscore Rating: 84/100
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Image of Easy Pasta Fagioli
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 medium carrot, peeled and diced
  • 1 medium celery stalk, diced
  • 3 cloves garlic cloves, minced
  • 14.5 ounces canned diced tomatoes
  • 4 cups vegetable broth
  • 15 ounces cannellini beans, drained and rinsed
  • 15 ounces red kidney beans, drained and rinsed
  • 1 cup dry small pasta (such as ditalini or elbow macaroni)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional)
  • 2 tablespoons fresh parsley, chopped (optional garnish)
  • 2 tablespoons grated Parmesan cheese (optional topping)

Directions

Step 1

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 2

Add the diced onion, carrot, and celery, and sauté for 5-7 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 4

Pour in the canned diced tomatoes, vegetable broth, and both types of beans. Stir to combine.

Step 5

Add the dried oregano, dried basil, salt, black pepper, and red pepper flakes (if using). Bring the mixture to a gentle boil.

Step 6

Once boiling, reduce the heat to low, cover, and let simmer for 15 minutes to allow the flavors to meld.

Step 7

While the soup is simmering, cook the pasta separately in a pot of boiling salted water according to the package instructions. Drain and set aside.

Step 8

After the soup has simmered, add the cooked pasta to the pot and stir well. Let cook for 2-3 minutes to allow the pasta to heat through.

Step 9

Taste and adjust seasonings as needed.

Step 10

Serve hot, garnished with fresh parsley and grated Parmesan cheese, if desired.

Nutrition Facts

Serving size (2797.0g)
Amount per serving % Daily Value*
Calories 2459.0
Total Fat 59.4g 0%
Saturated Fat 12.3g 0%
Polyunsaturated Fat 9.0g
Cholesterol 14.2mg 0%
Sodium 5062.1mg 0%
Total Carbohydrate 395.4g 0%
Dietary Fiber 72.9g 0%
Total Sugars 43.8g
Protein 102.7g 0%
Vitamin D 0IU 0%
Calcium 874.9mg 0%
Iron 29.5mg 0%
Potassium 5991.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.2%
Protein: 16.3%
Carbs: 62.6%