Easy Parmesan Crusted Chicken Tenders
Crispy, golden, and irresistibly flavorful, these Easy Parmesan Crusted Chicken Tenders are the ultimate crowd-pleaser for both kids and adults alike! Perfectly seasoned chicken tenders are coated in a savory blend of finely grated Parmesan cheese and crunchy breadcrumbs, then oven-baked to perfection for a lighter yet equally satisfying alternative to frying. Infused with garlic powder and paprika for a subtle kick of flavor, these tenders are as easy to make as they are delicious. Ready in just 35 minutes, they’re an ideal choice for weeknight dinners, game-day snacks, or meal-prep protein. Serve them warm with your favorite dipping sauces like marinara, ranch, or honey mustard for a meal that’s sure to delight! Keywords: parmesan crusted chicken tenders, oven-baked chicken tenders, easy chicken recipes, crispy chicken tenders.
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Ingredients
- 1 lb Chicken tenders
- 1 cup Parmesan cheese, finely grated
- 1 cup Breadcrumbs (panko or regular)
- 0.5 cup All-purpose flour
- 2 large Eggs
- 1 tsp Garlic powder
- 1 tsp Paprika
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Olive oil or cooking spray
Directions
Step 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or foil. Lightly grease it with olive oil or cooking spray.
Step 2
Set up three separate shallow bowls for dredging. In the first bowl, combine the all-purpose flour, garlic powder, paprika, salt, and black pepper. In the second bowl, whisk the eggs until smooth. In the third bowl, mix the grated Parmesan cheese and breadcrumbs.
Step 3
Pat the chicken tenders dry with paper towels. This helps the coating stick better.
Step 4
Dredge a chicken tender in the seasoned flour, shaking off any excess. Then dip it into the egg, letting any excess drip off. Finally, press it firmly into the Parmesan-breadcrumb mixture to coat it completely. Repeat with all the chicken tenders.
Step 5
Place the coated chicken tenders on the prepared baking sheet, leaving a small gap between each piece.
Step 6
Lightly drizzle the coated tenders with olive oil or spray them with cooking spray for extra crispiness.
Step 7
Bake in the preheated oven for 18-20 minutes, flipping the tenders halfway through, until they are golden brown and the internal temperature reads 165°F (74°C).
Step 8
Remove from the oven and let the chicken tenders rest for 2-3 minutes before serving.
Step 9
Serve warm with your favorite dipping sauce, such as marinara, ranch, or honey mustard.
Nutrition Facts
| Serving size | (1011.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3402.6 |
| Total Fat 189.5g | 0% |
| Saturated Fat 67.0g | 0% |
| Cholesterol 789.3mg | 0% |
| Sodium 9647.5mg | 0% |
| Total Carbohydrate 205.3g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 11.1g | |
| Protein 213.4g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 2846.7mg | 0% |
| Iron 13.9mg | 0% |
| Potassium 1826.9mg | 0% |
Source of Calories