Easy Pan Fried Sole Fish with Lemon Butter Sauce

Delight in the simplicity and elegance of this Easy Pan Fried Sole Fish with Lemon Butter Sauce, a quick yet gourmet dish perfect for weeknight dinners or special occasions. Tender sole fillets are lightly coated in a seasoned flour mixture, then pan-fried to golden perfection, creating a delicate, crispy crust. The magic lies in the rich, zesty lemon butter sauce infused with fresh parsley, a touch of garlic, and optional capers for a burst of briny flavor. Ready in just 25 minutes, this versatile recipe pairs beautifully with steamed vegetables, fluffy rice, or a crisp side salad. Perfect for seafood lovers, this dish is a must-try for its ease, flavor, and restaurant-quality results right in your own kitchen!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces sole fish fillets
• 1 cup all-purpose flour
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 0.5 teaspoons garlic powder
• 4 tablespoons unsalted butter
• 2 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 2 tablespoons fresh parsley
• 1 tablespoon capers (optional)

Directions

Step 1

Pat the sole fish fillets dry with paper towels and set them aside.

Step 2

Combine the all-purpose flour, salt, black pepper, and garlic powder in a shallow dish. Mix well to create a dredging mixture.

Step 3

Lightly coat each fillet in the flour mixture, shaking off any excess. This will help create a golden, crispy crust when frying.

Step 4

Heat 2 tablespoons of unsalted butter and the olive oil in a large skillet over medium heat until the butter is melted and foamy.

Step 5

Place the floured sole fillets into the skillet, making sure not to overcrowd the pan. Cook for 2-3 minutes on each side, or until the fillets are golden brown and cooked through. Remove from the skillet and transfer to a plate lined with paper towels to absorb any excess oil.

Step 6

In the same skillet, reduce the heat to medium-low and add the remaining 2 tablespoons of butter. Allow the butter to melt and begin to brown slightly, which will add a nutty flavor.

Step 7

Stir in the lemon juice, lemon zest, and capers (if using). Let the sauce simmer for 1-2 minutes, stirring occasionally.

Step 8

Remove the skillet from heat, and stir in freshly chopped parsley for added freshness.

Step 9

Pour the lemon butter sauce over the cooked sole fillets. Garnish with extra parsley or lemon slices if desired.

Step 10

Serve immediately with your choice of sides, such as steamed vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size	(659.9g)

Amount per serving	% Daily Value*
Calories	1386.4

Total Fat 83.5g	0%
Saturated Fat 33.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 324mg	0%
Sodium 1663.7mg	0%
Total Carbohydrate 97.0g	0%
Dietary Fiber 4.7g	0%
Total Sugars 1.3g
Protein 69.7g	0%

Vitamin D 400IU	0%
Calcium 137.2mg	0%
Iron 7.7mg	0%
Potassium 1471.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 19.7%

Carbs: 27.4%