Easy Oven Stew Low Cal Low Fat
Delight in the comforting flavors of this *Easy Oven Stew (Low Cal, Low Fat)*—a hearty, wholesome meal that’s both nutritious and satisfying. Perfect for those seeking a lighter take on traditional stew recipes, this dish features lean beef stew meat, vibrant vegetables like carrots, celery, and potatoes, and a richly seasoned base made with low-sodium beef broth, tomato paste, and fragrant dried herbs. Made entirely in a single pot, this oven-baked recipe is as easy as it is flavorful, with minimal prep and no messy stovetop splatters. Whether you're meal-prepping for the week or serving a cozy family dinner, this low-calorie, low-fat stew is a delicious way to nourish your body while enjoying classic comfort food. Serve it fresh out of the oven for a warm, satisfying bite that feels like a hug in a bowl!
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Ingredients
- 450 grams Lean beef stew meat
- 3 medium Carrots, sliced
- 2 medium Celery stalks, sliced
- 2 medium Potatoes, diced
- 1 medium Onion, diced
- 2 cloves Garlic, minced
- 500 milliliters Low-sodium beef broth
- 2 tablespoons Tomato paste
- 1 teaspoon Dried thyme
- 1 teaspoon Dried rosemary
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
Directions
Step 1
Preheat your oven to 175°C (350°F).
Step 2
Heat the olive oil in a large oven-safe pot or Dutch oven over medium-high heat.
Step 3
Add the lean beef stew meat and sear until browned on all sides, about 5–7 minutes. Remove the meat and set aside.
Step 4
In the same pot, add the diced onions and garlic and sauté for 2–3 minutes until softened.
Step 5
Stir in the tomato paste and cook for another 1–2 minutes to allow the flavors to deepen.
Step 6
Add the carrots, celery, and potatoes to the pot, stirring them together with the onion and garlic mixture.
Step 7
Return the beef to the pot and pour in the low-sodium beef broth.
Step 8
Sprinkle in the dried thyme, rosemary, salt, and ground black pepper. Stir well to combine.
Step 9
Cover the pot with a tight-fitting lid and place it in the preheated oven.
Step 10
Bake for 2 hours, checking and stirring halfway through to ensure even cooking.
Step 11
Once the stew is done, remove it from the oven and let it rest for 5 minutes before serving.
Step 12
Serve hot and enjoy your healthy, low-calorie, low-fat oven stew!
Nutrition Facts
| Serving size | (1804.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1315.8 |
| Total Fat 38.8g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 315mg | 0% |
| Sodium 1990.0mg | 0% |
| Total Carbohydrate 115.8g | 0% |
| Dietary Fiber 16.2g | 0% |
| Total Sugars 21.3g | |
| Protein 132.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 275.7mg | 0% |
| Iron 17.8mg | 0% |
| Potassium 4781.6mg | 0% |
Source of Calories