Nutrition Facts for Easy one dish chicken broccoli bake

Easy One Dish Chicken Broccoli Bake

Looking for a hassle-free, comforting meal? This Easy One Dish Chicken Broccoli Bake is the perfect weeknight dinner idea! Featuring tender, bite-sized chicken breast pieces, fresh broccoli florets, and a creamy, cheesy sauce made with cream of chicken soup, milk, and melty cheddar cheese, this recipe brings rich, satisfying flavors to your table without the fuss. Prepared in just one baking dish, it cuts down on cleanup while delivering a wholesome, family-friendly meal. With just 10 minutes of prep and a total cook time of 35 minutes, this dish is perfect for busy nights. Serve it as is or over cooked rice for an extra-filling option. Don't miss out on this easy, comforting dinner that’s sure to please everyone at the table!

Nutriscore Rating: 71/100
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Image of Easy One Dish Chicken Broccoli Bake
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 large chicken breasts
  • 4 cups broccoli florets
  • 1 can (10.5 ounces) cream of chicken soup
  • 1 cup milk
  • 1 cup shredded cheddar cheese
  • 2 teaspoons minced garlic
  • 1 teaspoon salt
  • 0.5 teaspoon pepper
  • 1 tablespoon olive oil
  • 2 cups cooked rice (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a 9x13-inch baking dish with olive oil or a non-stick spray.

Step 3

Cut the chicken breasts into bite-sized chunks and season them with salt and pepper.

Step 4

Heat olive oil in a skillet over medium heat and sauté the chicken pieces until lightly browned on the outside, about 3-4 minutes. (They don’t need to be fully cooked.)

Step 5

In a large bowl, whisk together the cream of chicken soup and milk until smooth.

Step 6

Add minced garlic, 3/4 cup of shredded cheddar cheese, salt, and pepper to the soup mixture. Stir well to combine.

Step 7

Arrange the uncooked broccoli florets evenly in the prepared baking dish.

Step 8

Layer the partially cooked chicken pieces over the broccoli.

Step 9

Pour the soup mixture evenly over the chicken and broccoli, making sure everything is well coated.

Step 10

Sprinkle the remaining 1/4 cup of shredded cheddar cheese on top.

Step 11

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.

Step 12

Remove the foil and bake uncovered for an additional 10 minutes, or until the cheese is bubbly and the chicken is fully cooked.

Step 13

Remove from the oven and let it rest for 5 minutes before serving.

Step 14

Optionally, serve over cooked rice for a heartier meal.

Nutrition Facts

Serving size (1852.0g)
Amount per serving % Daily Value*
Calories 2182.5
Total Fat 83.0g 0%
Saturated Fat 38.2g 0%
Polyunsaturated Fat 3.2g
Cholesterol 496.2mg 0%
Sodium 4823.7mg 0%
Total Carbohydrate 164.9g 0%
Dietary Fiber 10.3g 0%
Total Sugars 24.9g
Protein 191.5g 0%
Vitamin D 180.6IU 0%
Calcium 1573.9mg 0%
Iron 8.3mg 0%
Potassium 851.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%
Protein: 35.3%
Carbs: 30.4%