Nutrition Facts for Easy mini no crust eggplant pizzas

Easy Mini No Crust Eggplant Pizzas

Turn your favorite pizza night into a guilt-free, low-carb delight with these Easy Mini No Crust Eggplant Pizzas! This creative twist on traditional pizza uses thick slices of roasted eggplant as a flavorful base, making it a gluten-free and keto-friendly option that's perfect for any crowd. Topped with zesty marinara sauce, gooey melted mozzarella, and your choice of classic toppings like pepperoni or fresh veggies, these bite-sized pizzas come together in just 30 minutes. Perfect for busy weeknights or as a fun party appetizer, they deliver all the cheesy, saucy goodness of pizza without the crust! Garnish with fresh basil for a pop of color and added freshness.

Nutriscore Rating: 71/100
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Image of Easy Mini No Crust Eggplant Pizzas
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 large eggplant
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 teaspoons garlic powder
  • 0.75 cup pizza or marinara sauce
  • 1 cup shredded mozzarella cheese
  • 0.25 cup Parmesan cheese
  • 0.5 cup pepperoni or your favorite pizza toppings
  • 2 tablespoons fresh basil (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

Step 2

Wash the eggplant and cut it into round slices approximately 1/2 inch thick.

Step 3

Arrange the eggplant slices on the prepared baking sheet. Brush both sides of each slice with olive oil, then sprinkle with salt, black pepper, and garlic powder.

Step 4

Bake the eggplant slices in the preheated oven for 12 minutes. Flip the slices halfway through cooking to ensure even roasting.

Step 5

Remove the eggplant from the oven and evenly spread a small spoonful of pizza or marinara sauce onto each slice.

Step 6

Sprinkle shredded mozzarella cheese over the sauce, followed by a light sprinkle of Parmesan cheese.

Step 7

Add your desired toppings, such as pepperoni, sliced vegetables, or olives, on top of the cheese.

Step 8

Return the baking sheet to the oven and bake for an additional 8 minutes, or until the cheese is melted and bubbly.

Step 9

Once removed from the oven, garnish the mini pizzas with fresh basil, if using. Serve immediately and enjoy!

Nutrition Facts

Serving size (1072.7g)
Amount per serving % Daily Value*
Calories 1218.4
Total Fat 72.8g 0%
Saturated Fat 27.5g 0%
Polyunsaturated Fat 3.1g
Cholesterol 122.3mg 0%
Sodium 3980.6mg 0%
Total Carbohydrate 87.6g 0%
Dietary Fiber 24.4g 0%
Total Sugars 37.1g
Protein 56.2g 0%
Vitamin D 0IU 0%
Calcium 1289.9mg 0%
Iron 5.7mg 0%
Potassium 2244.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%
Protein: 18.3%
Carbs: 28.5%