Nutrition Facts for Easy microwave breakfast sandwich

Easy Microwave Breakfast Sandwich

Kickstart your morning with this Easy Microwave Breakfast Sandwich—a quick, satisfying breakfast made in under 5 minutes! Perfect for busy mornings, this recipe combines a toasted English muffin with a fluffy, microwave-cooked egg whisked with milk and seasoned with salt and pepper. Topped with melted cheddar cheese and your choice of savory bacon, sausage, or ham, this handheld meal is both customizable and delicious. With minimal prep and cleanup, this microwave breakfast sandwich is a time-saving solution for anyone craving a hearty, homemade meal on the go.

Nutriscore Rating: 51/100
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Image of Easy Microwave Breakfast Sandwich
Prep Time:2 mins
Cook Time:3 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 1 piece English muffin
  • 1 large Egg
  • 1 tablespoon Milk
  • 1 pinch Salt
  • 1 pinch Pepper
  • 1 slice Cheddar cheese
  • 1 slice or piece Cooked bacon, sausage, or ham
  • 1 teaspoon Butter or non-stick cooking spray

Directions

Step 1

Split the English muffin in half and toast it to your desired crispness. Set aside.

Step 2

Grease a microwave-safe ramekin or small bowl with butter or non-stick cooking spray.

Step 3

Crack the egg into the prepared ramekin. Add the milk, salt, and pepper. Whisk together with a fork until well combined.

Step 4

Microwave the egg mixture on high for 30 seconds. Stir to break up any uncooked parts, then microwave for an additional 20-30 seconds, or until the egg is fully set.

Step 5

Place the cooked egg onto one half of the toasted English muffin.

Step 6

Top the egg with the slice of cheddar cheese and your choice of cooked bacon, sausage, or ham.

Step 7

Close the sandwich with the other half of the English muffin.

Step 8

Let the sandwich cool slightly before enjoying your easy microwave breakfast sandwich!

Nutrition Facts

Serving size (211.2g)
Amount per serving % Daily Value*
Calories 573.9
Total Fat 34.8g 0%
Saturated Fat 14.0g 0%
Polyunsaturated Fat 2.2g
Cholesterol 291.2mg 0%
Sodium 1474.4mg 0%
Total Carbohydrate 32.4g 0%
Dietary Fiber 2.1g 0%
Total Sugars 6.4g
Protein 28.9g 0%
Vitamin D 63.3IU 0%
Calcium 242.5mg 0%
Iron 3.6mg 0%
Potassium 413.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%
Protein: 20.7%
Carbs: 23.2%