Nutrition Facts for Easy marinara sauce

Easy Marinara Sauce

Simple yet bursting with flavor, this easy marinara sauce recipe is your go-to for a homemade Italian classic. Made with pantry staples like crushed tomatoes, garlic, and aromatic dried herbs, this sauce comes together in just 40 minutes, including prep time. The caramelized onions and a touch of sugar balance the acidity of the tomatoes, while optional red pepper flakes add a subtle kick. Perfect for pasta, pizza, or dipping, this versatile sauce is an effortless way to elevate any meal. Whether you’re a seasoned chef or new to the kitchen, this easy marinara sauce is a foolproof recipe you’ll want to make again and again.

Nutriscore Rating: 78/100
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Image of Easy Marinara Sauce
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, finely chopped
  • 3 cloves Garlic, minced
  • 28 ounces Crushed tomatoes (canned)
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 teaspoon Granulated sugar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 2 tablespoons Fresh parsley, chopped (optional)
  • 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Heat the olive oil in a medium saucepan over medium heat.

Step 2

Add the chopped onion and sauté for 5-7 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Pour in the crushed tomatoes and stir to combine.

Step 5

Add the dried oregano, dried basil, sugar, salt, and black pepper. If using, add red pepper flakes for a bit of heat.

Step 6

Lower the heat to a simmer and cook uncovered for 20-25 minutes, stirring occasionally, to allow the flavors to meld.

Step 7

Taste the sauce and adjust seasoning with additional salt or pepper, if needed.

Step 8

If using, stir in the fresh parsley just before serving.

Step 9

Serve over pasta, use as a pizza sauce, or as a dip for breadsticks. Enjoy!

Nutrition Facts

Serving size (952.9g)
Amount per serving % Daily Value*
Calories 530.1
Total Fat 29.9g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2179.6mg 0%
Total Carbohydrate 65.2g 0%
Dietary Fiber 16.0g 0%
Total Sugars 38.8g
Protein 12.0g 0%
Vitamin D 0IU 0%
Calcium 199.9mg 0%
Iron 6.4mg 0%
Potassium 1896.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%
Protein: 8.3%
Carbs: 45.1%