Easy Low Fat Roasted Red Pepper Dip

Light, creamy, and bursting with flavor, this Easy Low Fat Roasted Red Pepper Dip is the perfect guilt-free snack or appetizer. Made with vibrant jarred roasted red peppers and protein-packed low-fat Greek yogurt, this dip is rich in taste yet low in calories, making it an ideal addition to any healthy eating plan. Infused with garlic, a hint of smoky paprika, and zesty lemon juice, it delivers layers of bold, tangy flavors in every bite. Ready in just 10 minutes with no cooking required, it’s a quick and easy option for entertaining or meal prep. Serve it with crisp veggies, warm pita, or crunchy crackers, or use it as a versatile sandwich spread for a flavor punch. Whether you’re hosting a party or simply upgrading your snack game, this roasted red pepper dip guarantees rave reviews!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 cups Roasted red peppers (jarred, drained)
• 1 cup Low-fat plain Greek yogurt
• 2 large Garlic cloves
• 1 tablespoon Lemon juice
• 1 tablespoon Olive oil
• 1 teaspoon Ground cumin
• 0.5 teaspoon Paprika (smoked preferred)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper (freshly ground)
• 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

In a food processor or high-powered blender, combine the roasted red peppers, low-fat Greek yogurt, garlic cloves, and lemon juice.

Step 2

Blend until the mixture is smooth and creamy, about 1-2 minutes.

Step 3

Add the olive oil, ground cumin, paprika, salt, and black pepper to the mixture.

Step 4

Blend again briefly to ensure all ingredients are fully incorporated.

Step 5

Taste the dip and adjust seasonings if necessary (add more salt, pepper, or lemon juice to taste).

Step 6

Transfer the dip to a serving bowl and garnish with freshly chopped parsley if desired.

Step 7

Serve immediately with your choice of vegetables, pita bread, crackers, or use as a sandwich spread. Alternatively, cover and refrigerate for up to 3 days for later use.

Nutrition Facts

Serving size	(773.6g)

Amount per serving	% Daily Value*
Calories	459.9

Total Fat 20.4g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 1.5g
Cholesterol 24.5mg	0%
Sodium 2470.8mg	0%
Total Carbohydrate 45.5g	0%
Dietary Fiber 10.9g	0%
Total Sugars 28.5g
Protein 30.7g	0%

Vitamin D 0IU	0%
Calcium 378.9mg	0%
Iron 4.7mg	0%
Potassium 1445.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 25.1%

Carbs: 37.3%