Easy Low Fat French Toast
Start your day on a deliciously healthy note with this Easy Low Fat French Toast recipe! Crafted with wholesome ingredients like whole wheat bread, egg whites, and low-fat milk, this light yet satisfying breakfast option is perfect for those seeking a guilt-free twist on a classic favorite. A dash of vanilla extract and ground cinnamon adds warm, comforting flavors without extra calories, while cooking spray ensures a golden, crispy finish without the need for oil or butter. Ready in just 15 minutes, this quick and nutritious recipe pairs beautifully with fresh fruit or a drizzle of maple syrup for an optional touch of sweetness. Whether you're counting calories or simply looking for a wholesome breakfast idea, this low-fat French toast is sure to be a crowd-pleaser!
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Ingredients
- 4 slices Whole wheat bread
- 4 large Egg whites
- 0.5 cups Low fat milk
- 1 teaspoons Vanilla extract
- 0.5 teaspoons Ground cinnamon
- 1 spray Cooking spray
- 2 tablespoons Maple syrup or honey (optional, for serving)
- 1 cup Fresh fruit (optional, for serving)
Directions
Step 1
In a shallow bowl, whisk together the egg whites, low-fat milk, vanilla extract, and ground cinnamon until well combined.
Step 2
Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray.
Step 3
Dip each slice of whole wheat bread into the egg mixture, ensuring both sides are evenly coated. Allow any excess mixture to drip off.
Step 4
Place the coated bread slices onto the preheated skillet. Cook for about 2-3 minutes on each side or until golden brown and slightly crispy.
Step 5
Repeat the process with the remaining bread slices, reapplying cooking spray to the skillet as needed.
Step 6
Serve the French toast warm, optionally topped with a drizzle of maple syrup or honey and a side of fresh fruit.
Nutrition Facts
| Serving size | (649.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 677.1 |
| Total Fat 6.3g | 0% |
| Saturated Fat 1.7g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 6mg | 0% |
| Sodium 833.9mg | 0% |
| Total Carbohydrate 123.9g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 60.9g | |
| Protein 34.5g | 0% |
| Vitamin D 62IU | 0% |
| Calcium 410.1mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1059.5mg | 0% |
Source of Calories