Easy Low Fat Free Tuna Salad or Dip

This Easy Low Fat Free Tuna Salad or Dip is a light, protein-packed recipe that's bursting with fresh flavors and perfect for healthy eating. Made with tender canned tuna, creamy non-fat Greek yogurt, and a delightful crunch from celery, red onion, and dill pickle, this dish offers a guilt-free twist on traditional tuna salad. A hint of Dijon mustard and a splash of freshly squeezed lime juice bring a tangy brightness, while optional fresh dill adds a layer of herbaceous depth. Ready in just 10 minutes, this versatile recipe is ideal as a zesty dip for veggies and crackers, a satisfying sandwich filling, or even a low-carb wrap addition. Whether you're meal-prepping or craving a quick snack, this salad delivers big on flavor while keeping things light and wholesome.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 5-ounce cans canned tuna in water
• 0.333 cup plain non-fat Greek yogurt
• 0.5 cup celery, finely chopped
• 0.25 cup red onion, finely chopped
• 0.25 cup dill pickle, finely chopped
• 1 tablespoon lime juice (freshly squeezed)
• 1 teaspoon Dijon mustard
• 1 teaspoon fresh dill, chopped (optional)
• 0.25 teaspoon salt
• 0.125 teaspoon black pepper

Directions

Step 1

Drain the canned tuna thoroughly and transfer it to a medium-sized mixing bowl.

Step 2

Add the plain non-fat Greek yogurt to the bowl and mix well until the tuna is well coated.

Step 3

Stir in the finely chopped celery, red onion, and dill pickle to add crunch and texture.

Step 4

Add the lime juice, Dijon mustard, and fresh dill (if using) to enhance the flavor.

Step 5

Season the mixture with salt and black pepper to taste. Mix everything together until evenly combined.

Step 6

Serve immediately as a dip with crackers or vegetables, or as a filling for sandwiches and wraps. Alternatively, cover and refrigerate for up to 2 days to allow the flavors to meld.

Nutrition Facts

Serving size	(570.8g)

Amount per serving	% Daily Value*
Calories	436.7

Total Fat 3.8g	0%
Saturated Fat 0.8g	0%
Polyunsaturated Fat g
Cholesterol 92.2mg	0%
Sodium 2012.6mg	0%
Total Carbohydrate 13.2g	0%
Dietary Fiber 2.8g	0%
Total Sugars 7.7g
Protein 83.1g	0%

Vitamin D 117.0IU	0%
Calcium 198.2mg	0%
Iron 3.1mg	0%
Potassium 1140.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.2%

Protein: 79.3%

Carbs: 12.6%