Easy Low Carb Spinach and Feta Quiche

Discover the perfect blend of flavor and simplicity with this Easy Low Carb Spinach and Feta Quiche, an irresistibly savory dish that’s both keto-friendly and gluten-free. Packed with nutrient-rich fresh spinach, tangy feta cheese, and creamy mozzarella, this crustless quiche is elevated with aromatic garlic, sautéed onions, and a hint of nutmeg for a subtle, earthy warmth. With just 15 minutes of prep, this protein-rich meal comes together effortlessly, making it ideal for a healthy breakfast, brunch, or even a light dinner. Whether served warm or at room temperature, this low-carb quiche is a satisfying, guilt-free option that everyone will love.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 6 cups fresh spinach
• 6 large eggs
• 1 cup heavy cream
• 3 ounces feta cheese, crumbled
• 1 cup shredded mozzarella cheese
• 1 medium onion, finely chopped
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.125 teaspoon nutmeg (optional)
• 1 teaspoon butter, for greasing

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish with butter and set aside.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook for about 3-4 minutes until softened.

Step 3

Add the garlic and cook for 1 more minute, stirring frequently to prevent burning.

Step 4

Gradually add the spinach to the skillet, cooking and stirring until it is fully wilted. Remove from heat and set aside to cool slightly.

Step 5

In a large mixing bowl, beat the eggs with the heavy cream until combined.

Step 6

Stir in the crumbled feta cheese, shredded mozzarella, salt, black pepper, and nutmeg (if using).

Step 7

Add the cooked spinach mixture to the egg and cheese mixture. Stir until evenly distributed.

Step 8

Pour the mixture into the prepared pie dish, spreading it out evenly.

Step 9

Bake in the preheated oven for 30-35 minutes, or until the quiche is set in the center and lightly golden on top.

Step 10

Remove from oven and let the quiche cool for about 5 minutes before slicing. Serve warm or at room temperature.

Nutrition Facts

Serving size	(1056.6g)

Amount per serving	% Daily Value*
Calories	2080.2

Total Fat 169.1g	0%
Saturated Fat 88.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 1517.4mg	0%
Sodium 3490.9mg	0%
Total Carbohydrate 28.7g	0%
Dietary Fiber 6.5g	0%
Total Sugars 7.3g
Protein 83.8g	0%

Vitamin D 248.3IU	0%
Calcium 1581.4mg	0%
Iron 12.2mg	0%
Potassium 664.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.2%

Protein: 17.0%

Carbs: 5.8%