Easy Krab Egg Rolls Baked Low Fat
Crispy, flavorful, and guilt-free, these Easy Krab Egg Rolls Baked Low Fat are the perfect fusion of health-conscious cooking and satisfying taste. Packed with shredded imitation crab meat, crunchy coleslaw mix, and a hint of green onion, these baked egg rolls deliver the savory goodness of traditional fried versions with a fraction of the calories. Seasoned with soy sauce, garlic powder, and ground ginger, every bite boasts vibrant Asian-inspired flavors. Rather than frying, these rolls are baked to golden perfection, keeping them low-fat without sacrificing crunch. Quick to make, with just 15 minutes of prep and 20 minutes of baking, this recipe is ideal for busy weeknights or as a crowd-pleasing appetizer. Serve with your favorite dipping sauce for an irresistible snack that’s light, crispy, and utterly satisfying!
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Ingredients
- 1 cup Imitation crab meat (Krab), shredded
- 1.5 cups Shredded cabbage and carrot mix (coleslaw mix)
- 2 stalks Green onions, finely chopped
- 1 tablespoon Low-sodium soy sauce
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons Ground ginger
- 8 sheets Egg roll wrappers
- 1 large Egg, beaten
- 0 as needed Cooking spray
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly spray it with cooking spray.
Step 2
In a large mixing bowl, combine shredded imitation crab meat, coleslaw mix, and chopped green onions.
Step 3
Add soy sauce, garlic powder, and ground ginger to the mixture. Stir well to evenly distribute the seasonings.
Step 4
Lay one egg roll wrapper flat on a clean surface in a diamond shape, with a corner pointing toward you.
Step 5
Spoon about 2-3 tablespoons of the crab mixture onto the lower third of the wrapper. Avoid overfilling.
Step 6
Fold the bottom corner of the wrapper tightly over the filling. Fold in the sides and continue rolling upward to create a sealed roll.
Step 7
Brush a small amount of beaten egg along the top corner of the wrapper to seal the egg roll.
Step 8
Repeat the process with the remaining wrappers and filling.
Step 9
Place the egg rolls on the prepared baking sheet, seam-side down. Lightly spray the tops of the rolls with cooking spray.
Step 10
Bake in the preheated oven for 18-20 minutes, flipping halfway through, until the egg rolls are golden brown and crisp.
Step 11
Remove from the oven and let cool for a few minutes before serving. Enjoy your baked, low-fat Krab egg rolls with your favorite dipping sauce!
Nutrition Facts
| Serving size | (887.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 891.6 |
| Total Fat 10.8g | 0% |
| Saturated Fat 1.8g | 0% |
| Cholesterol 232.2mg | 0% |
| Sodium 3592.9mg | 0% |
| Total Carbohydrate 159.0g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 27.9g | |
| Protein 46.4g | 0% |
| Vitamin D 40IU | 0% |
| Calcium 222.1mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 1046.2mg | 0% |
Source of Calories