Easy Kidney Bean and Cheese Casserole

Warm, comforting, and packed with bold flavors, this Easy Kidney Bean and Cheese Casserole is the perfect go-to recipe for busy weeknights or casual family dinners. Featuring hearty kidney beans, fluffy cooked rice, and a creamy blend of sour cream and cheddar cheese, this vegetarian casserole is layered with savory hints of chili and cumin for a Tex-Mex-inspired twist. Juicy diced tomatoes and sautéed onions tie the dish together with a burst of freshness and depth. Ready in just 40 minutes, this oven-baked dish is as quick as it is satisfying. Serve it warm with a sprinkle of fresh parsley for an easy one-dish meal that's both wholesome and delicious! Perfect for those searching for a simple casserole recipe packed with protein and flavor.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups canned kidney beans
• 1.5 cups shredded cheddar cheese
• 2 cups cooked white or brown rice
• 1 cup sour cream
• 1 cup diced canned tomatoes (with juice)
• 1 medium yellow onion
• 2 cloves garlic cloves
• 1 teaspoon chili powder
• 1 teaspoon cumin powder
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x9-inch casserole dish with olive oil or cooking spray.

Step 2

Rinse and drain the kidney beans if using canned ones. Set them aside.

Step 3

Dice the onion and mince the garlic cloves.

Step 4

Heat olive oil in a skillet over medium heat. Add the onion and garlic, and sauté for about 3-4 minutes until softened and translucent.

Step 5

Mix in the chili powder, cumin, salt, and ground black pepper. Stir for 1 minute to toast the spices.

Step 6

Add the diced canned tomatoes (with juice) to the skillet and stir to combine. Let it simmer for 2-3 minutes to blend the flavors.

Step 7

In a large mixing bowl, combine the cooked rice, kidney beans, sour cream, and the tomato mixture from the skillet. Stir everything together until evenly mixed.

Step 8

Transfer the mixture into the prepared casserole dish and spread it out evenly.

Step 9

Top the casserole with the shredded cheddar cheese, spreading it in an even layer.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbling.

Step 11

Remove the casserole from the oven and let it cool for 5 minutes. Garnish with fresh parsley if desired.

Step 12

Serve warm and enjoy!

Nutrition Facts

Serving size	(1647.7g)

Amount per serving	% Daily Value*
Calories	2432.0

Total Fat 119.0g	0%
Saturated Fat 70.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 296.6mg	0%
Sodium 4046.9mg	0%
Total Carbohydrate 256.5g	0%
Dietary Fiber 38.1g	0%
Total Sugars 29.5g
Protein 101.1g	0%

Vitamin D 0IU	0%
Calcium 1816.4mg	0%
Iron 22.0mg	0%
Potassium 2675.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 16.2%

Carbs: 41.0%