Nutrition Facts for Easy italian style pork chops and zucchini dinner

Easy Italian Style Pork Chops and Zucchini Dinner

Transform your weeknight meals with this flavorful and fuss-free recipe for Easy Italian Style Pork Chops and Zucchini Dinner. Perfectly seared boneless pork chops are paired with tender zucchini, sweet cherry tomatoes, and aromatic garlic, all seasoned with classic Italian spices and a hint of red pepper flakes for a gentle kick. This one-skillet wonder is topped with freshly grated Parmesan and vibrant basil for a savoriness that sings! Ready in just 35 minutes, this low-carb and wholesome dish is as nutritious as it is delicious. Ideal for busy evenings, this easy-to-follow recipe combines rich Mediterranean flavors with effortless prep—making it a go-to for family dinners or an elegant no-fuss option for entertaining.

Nutriscore Rating: 66/100
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Image of Easy Italian Style Pork Chops and Zucchini Dinner
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces boneless pork chops
  • 2 medium zucchini
  • 1.5 cups cherry tomatoes
  • 3 tablespoons olive oil
  • 3 pieces garlic cloves
  • 2 teaspoons Italian seasoning
  • 0.5 teaspoons red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 cups grated Parmesan cheese
  • 2 tablespoons fresh basil leaves

Directions

Step 1

Season the pork chops on both sides with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 teaspoon Italian seasoning. Set aside.

Step 2

Slice the zucchini into 1/4-inch thick rounds and halve the cherry tomatoes. Mince the garlic cloves.

Step 3

Heat a large skillet over medium-high heat and add 2 tablespoons of olive oil.

Step 4

Once the oil is hot, sear the pork chops for 3-4 minutes per side, until golden brown. Remove from the skillet and set aside on a plate.

Step 5

Lower the heat to medium and add the remaining 1 tablespoon of olive oil to the skillet.

Step 6

Add the minced garlic and cook for 30 seconds until fragrant. Then add the zucchini slices and a pinch of red pepper flakes. Cook for 4-5 minutes, stirring occasionally, until the zucchini starts to soften.

Step 7

Add the cherry tomatoes, 1 teaspoon Italian seasoning, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Stir well and cook for another 4 minutes until the tomatoes begin to release their juices.

Step 8

Nestle the seared pork chops back into the skillet with the vegetables. Cover and cook for 6-8 minutes over low heat, or until the pork chops reach an internal temperature of 145°F (63°C).

Step 9

Remove the skillet from heat and sprinkle the dish with grated Parmesan cheese and fresh basil leaves before serving.

Step 10

Serve hot and enjoy your Easy Italian Style Pork Chops and Zucchini Dinner!

Nutrition Facts

Serving size (1278.6g)
Amount per serving % Daily Value*
Calories 1585.6
Total Fat 101.9g 0%
Saturated Fat 28.9g 0%
Polyunsaturated Fat 4.3g
Cholesterol 320.0mg 0%
Sodium 6680.5mg 0%
Total Carbohydrate 43.3g 0%
Dietary Fiber 7.5g 0%
Total Sugars 33.2g
Protein 119.1g 0%
Vitamin D 0IU 0%
Calcium 407.6mg 0%
Iron 7.5mg 0%
Potassium 3154.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%
Protein: 30.4%
Carbs: 11.1%