Nutrition Facts for Easy inside out italian chicken

Easy Inside Out Italian Chicken

Transform your weeknight dinner routine with this flavorful and fuss-free recipe for Easy Inside Out Italian Chicken! Juicy, seared chicken breasts are generously stuffed with a savory blend of mozzarella cheese, sun-dried tomatoes, and fresh spinach, then seasoned to perfection with Italian herbs. The dish is finished off in the oven with a fragrant garlic and chicken broth sauce, topped with a sprinkle of parmesan for a touch of indulgence. This one-skillet wonder not only cuts down on cleanup but also delivers restaurant-quality flavor in just 40 minutes. Perfect for pairing with pasta, rice, or a crisp salad, this Italian-inspired meal is a crowd-pleaser that’s as versatile as it is delicious. Looking for a quick and satisfying dinner idea? This recipe has you covered!

Nutriscore Rating: 65/100
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Image of Easy Inside Out Italian Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 1 cup mozzarella cheese, shredded
  • 0.5 cup sun-dried tomatoes, chopped
  • 1 cup fresh spinach, chopped
  • 2 teaspoons Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 0.333 cup chicken broth
  • 0.25 cup parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Prepare the chicken breasts by slicing each one horizontally to create a pocket, being careful not to cut all the way through.

Step 3

In a medium bowl, mix together the mozzarella cheese, sun-dried tomatoes, chopped spinach, and 1 teaspoon of Italian seasoning.

Step 4

Fill each chicken breast pocket with the cheese and spinach mixture, and secure the edges with toothpicks if necessary to prevent the filling from spilling out.

Step 5

Season the outside of the chicken breasts with salt, black pepper, and the remaining 1 teaspoon of Italian seasoning.

Step 6

Heat olive oil in a large, oven-safe skillet over medium heat. Once hot, add the chicken breasts and sear for 3-4 minutes per side until golden brown.

Step 7

Remove the chicken breasts from the skillet and set aside. Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

Step 8

Deglaze the skillet by adding the chicken broth, scraping up any browned bits from the bottom of the pan.

Step 9

Return the chicken breasts to the skillet, spooning a bit of the broth mixture over them.

Step 10

Place the skillet in the preheated oven and bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

Step 11

Remove the skillet from the oven, sprinkle the chicken breasts with grated parmesan cheese, and let rest for 5 minutes.

Step 12

Garnish with fresh parsley if desired and serve hot. This dish pairs well with pasta, rice, or a fresh garden salad!

Nutrition Facts

Serving size (1074.5g)
Amount per serving % Daily Value*
Calories 2003.1
Total Fat 84.4g 0%
Saturated Fat 29.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 699.6mg 0%
Sodium 4652.0mg 0%
Total Carbohydrate 40.6g 0%
Dietary Fiber 7.8g 0%
Total Sugars 22.6g
Protein 259.2g 0%
Vitamin D 7.0IU 0%
Calcium 1292.4mg 0%
Iron 15.5mg 0%
Potassium 4224.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%
Protein: 52.9%
Carbs: 8.3%