Nutrition Facts for Easy honey salmon for 2

Easy Honey Salmon for 2

Treat yourself and a loved one to a restaurant-quality meal at home with this Easy Honey Salmon for 2. This quick and flavorful recipe features tender, flaky salmon fillets glazed in a luscious blend of honey, soy sauce, garlic, and lemon juice, creating a perfect balance of sweet and savory. With just 10 minutes of prep time and 12 minutes in the oven, this dish delivers gourmet results in a fraction of the time. Garnished with sesame seeds and fresh green onion for a touch of elegance, this oven-baked salmon is as visually stunning as it is delicious. Perfect for a cozy date night or an easy weeknight dinner, it’s a healthy, protein-packed meal that’s sure to impress. Whether you're a seafood lover or cooking fish for the first time, this recipe makes a tasty and approachable choice.

Nutriscore Rating: 66/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Easy Honey Salmon for 2
Prep Time:10 mins
Cook Time:12 mins
Total Time:22 mins
Servings: 2

Ingredients

  • 2 pieces (about 6 oz each) salmon fillets
  • 3 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 clove (minced) garlic
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons salt
  • 1 teaspoon (optional, for garnish) sesame seeds
  • 1 stalk (sliced, for garnish) green onion

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

In a small bowl, whisk together the honey, soy sauce, minced garlic, lemon juice, olive oil, black pepper, and salt to create the glaze.

Step 3

Place the salmon fillets skin-side down on the prepared baking sheet.

Step 4

Brush the prepared glaze generously over the top and sides of the salmon fillets, reserving a small amount of glaze for later.

Step 5

Bake the salmon in the preheated oven for 10-12 minutes, or until the fish easily flakes with a fork and is opaque in the center.

Step 6

Once cooked, remove the salmon from the oven and carefully transfer it to serving plates.

Step 7

Drizzle the reserved glaze over the cooked salmon for an extra burst of flavor.

Step 8

Garnish with sesame seeds and sliced green onion if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size (485.5g)
Amount per serving % Daily Value*
Calories 993.1
Total Fat 53.9g 0%
Saturated Fat 7.9g 0%
Polyunsaturated Fat 2.1g
Cholesterol 136.1mg 0%
Sodium 1432.0mg 0%
Total Carbohydrate 57.4g 0%
Dietary Fiber 3.9g 0%
Total Sugars 52.5g
Protein 75.1g 0%
Vitamin D 0IU 0%
Calcium 34.0mg 0%
Iron 3.4mg 0%
Potassium 231.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%
Protein: 29.6%
Carbs: 22.6%