Nutrition Facts for Easy homemade granola bars gluten free

Easy Homemade Granola Bars Gluten Free

Whip up a batch of these *Easy Homemade Gluten-Free Granola Bars* for the ultimate healthy and satisfying snack! Packed with wholesome ingredients like gluten-free rolled oats, crunchy nuts, mixed seeds, sweet dried fruit, and a touch of creamy peanut butter, these no-fuss bars are naturally sweetened with honey or maple syrup. Perfectly customizable, you can mix in chocolate chips for a little indulgence or adjust the add-ins to suit your tastes. With just 10 minutes of prep time and the option to bake or keep them no-bake for softer texture, these granola bars are an easy, nutrient-packed solution for busy mornings, post-workout refueling, or snacking on-the-go. Enjoy a gluten-free treat that's both hearty and portable, with just the right balance of chewiness and crunch!

Nutriscore Rating: 63/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Easy Homemade Granola Bars Gluten Free
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 2 cups Gluten-free rolled oats
  • 1 cup Chopped nuts (almonds, walnuts, or pecans)
  • 0.5 cup Mixed seeds (sunflower, chia, or flax seeds)
  • 0.5 cup Dried fruit (raisins, cranberries, or chopped dates)
  • 0.5 cup Peanut butter (or almond butter)
  • 0.33 cup Honey (or maple syrup)
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Cinnamon powder
  • 0.25 teaspoon Salt
  • 0.25 cup Chocolate chips (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a square 8x8-inch baking pan with parchment paper, leaving some overhang for easy removal later.

Step 2

In a large mixing bowl, combine the gluten-free rolled oats, chopped nuts, mixed seeds, dried fruit, cinnamon, and salt.

Step 3

In a small saucepan over low heat, warm the peanut butter and honey together until they are fully combined and smooth. Remove from heat and stir in the vanilla extract.

Step 4

Pour the peanut butter mixture into the dry ingredients. Stir well with a spatula to evenly coat all the ingredients.

Step 5

If using chocolate chips, let the mixture cool slightly to avoid melting, then fold them in gently.

Step 6

Transfer the mixture to the prepared baking pan. Use the back of a spoon or your hands to press it down firmly and evenly into the pan.

Step 7

Bake for 5 minutes at 350°F (175°C) to set the bars. If you prefer softer bars, you can skip this step.

Step 8

Let the granola bars cool completely in the pan for at least 30 minutes. Use the parchment paper to lift them out of the pan.

Step 9

Cut the set mixture into 8 even bars. Store the bars in an airtight container at room temperature for up to a week or in the fridge for up to two weeks.

Nutrition Facts

Serving size (654.2g)
Amount per serving % Daily Value*
Calories 3068.5
Total Fat 179.5g 0%
Saturated Fat 28.6g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1140.0mg 0%
Total Carbohydrate 317.3g 0%
Dietary Fiber 45.6g 0%
Total Sugars 156.6g
Protein 79.6g 0%
Vitamin D 0IU 0%
Calcium 461.4mg 0%
Iron 18.2mg 0%
Potassium 2716.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%
Protein: 9.9%
Carbs: 39.6%