Easy Homemade Cream of Spinach Soup

Indulge in the rich, velvety goodness of this Easy Homemade Cream of Spinach Soup—a comforting and nutritious dish perfect for weeknight dinners or elegant starters. This recipe combines fresh spinach leaves, aromatic garlic, and sweet onions with a luscious blend of chicken or vegetable broth and heavy cream for a soup that’s both hearty and refined. A hint of ground nutmeg adds subtle warmth, while a flour-based roux ensures the perfect creamy consistency. Ready in just 30 minutes, this easy-to-follow recipe is ideal for beginners looking to elevate their cooking game. Serve it piping hot and garnish with a sprinkle of Parmesan cheese for an irresistible finish. Whether you're a soup lover or searching for a cozy, spinach-packed delight, this cream of spinach soup is a must-try!

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 6 cups fresh spinach leaves
• 2 tablespoons unsalted butter
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons all-purpose flour
• 4 cups chicken or vegetable broth
• 1 cup heavy cream
• 0.25 teaspoons ground nutmeg
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons grated Parmesan cheese (optional, for garnish)

Directions

Step 1

Thoroughly wash and drain the fresh spinach, then set it aside.

Step 2

In a large pot over medium heat, melt the butter.

Step 3

Add the chopped onion to the pot and sauté for 3-4 minutes, or until softened and translucent.

Step 4

Stir in the minced garlic and cook for another 30 seconds, just until fragrant.

Step 5

Sprinkle the flour over the onion and garlic mixture, stirring constantly, to create a roux. Cook for 1 minute to eliminate the raw flour taste.

Step 6

Gradually whisk in the chicken or vegetable broth, ensuring no lumps remain. Bring the mixture to a simmer.

Step 7

Add the spinach to the pot and cook for 3-5 minutes, or until the spinach has wilted completely.

Step 8

Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender, then return it to the pot.

Step 9

Stir in the heavy cream, nutmeg, salt, and black pepper. Heat gently over low heat, but do not let the soup boil.

Step 10

Taste and adjust seasoning if necessary.

Step 11

Serve hot, optionally garnished with grated Parmesan cheese.

Nutrition Facts

Serving size	(1493.2g)

Amount per serving	% Daily Value*
Calories	1245.8

Total Fat 109.7g	0%
Saturated Fat 64.3g	0%
Polyunsaturated Fat g
Cholesterol 310mg	0%
Sodium 4957.0mg	0%
Total Carbohydrate 33.6g	0%
Dietary Fiber 5.5g	0%
Total Sugars 7.2g
Protein 16.8g	0%

Vitamin D 4IU	0%
Calcium 317.6mg	0%
Iron 4.9mg	0%
Potassium 1049.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.0%

Protein: 5.7%

Carbs: 11.3%