Nutrition Facts for Easy greek dip

Easy Greek Dip

Transform your next gathering with this vibrant and flavorful Easy Greek Dip, the ultimate no-cook appetizer that comes together in just 15 minutes! Featuring a creamy base of hummus and tangy seasoned Greek yogurt, this layered dip is loaded with fresh Mediterranean ingredients like crisp cucumbers, juicy tomatoes, salty kalamata olives, and crumbly feta cheese. Finished with a sprinkle of chopped parsley for a pop of color, this dish is as beautiful as it is delicious. Perfect for serving with pita chips or crunchy veggie sticks, this refreshing dip is a light yet satisfying option for your next party platter or an effortless snack. Bursting with bold Greek flavors and loaded with fresh produce, this recipe delivers a crowd-pleasing option that’s both healthy and irresistibly indulgent.

Nutriscore Rating: 72/100
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Image of Easy Greek Dip
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 1 cup hummus
  • 1 cup plain Greek yogurt
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon dried dill
  • 1 medium cucumber, diced
  • 2 medium tomatoes, diced
  • 0.25 cup red onion, finely chopped
  • 0.25 cup kalamata olives, sliced
  • 0.5 cup feta cheese, crumbled
  • 2 tablespoons parsley, chopped
  • 1 bag or assortment pita chips or vegetable sticks (for serving)

Directions

Step 1

In a medium-sized mixing bowl, combine the Greek yogurt, garlic powder, and dried dill. Mix well to ensure the spices are evenly distributed.

Step 2

Spread the hummus evenly on the bottom of a shallow serving dish or platter.

Step 3

Add the seasoned Greek yogurt as a second layer over the hummus, spreading it evenly with a spatula.

Step 4

Top the Greek yogurt layer with diced cucumber, creating an even layer.

Step 5

Add the diced tomatoes on top of the cucumber layer, followed by the finely chopped red onion.

Step 6

Sprinkle the sliced kalamata olives and crumbled feta cheese evenly across the top.

Step 7

Garnish the dip with freshly chopped parsley for a finishing touch.

Step 8

Serve immediately with pita chips or vegetable sticks for dipping, or cover and refrigerate until ready to serve.

Nutrition Facts

Serving size (1319.4g)
Amount per serving % Daily Value*
Calories 2225.5
Total Fat 120.1g 0%
Saturated Fat 30.8g 0%
Polyunsaturated Fat 18.1g
Cholesterol 124.5mg 0%
Sodium 4650.9mg 0%
Total Carbohydrate 211.3g 0%
Dietary Fiber 29.0g 0%
Total Sugars 26.3g
Protein 77.4g 0%
Vitamin D 0IU 0%
Calcium 1136.3mg 0%
Iron 14.2mg 0%
Potassium 2411.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%
Protein: 13.8%
Carbs: 37.8%