Nutrition Facts for Easy gourmet scallops and shrimps

Easy Gourmet Scallops and Shrimps

Elevate your weeknight dinner with this Easy Gourmet Scallops and Shrimps recipe, a one-pan delight that's both elegant and effortless to make in just 25 minutes. Featuring perfectly seared sea scallops and juicy shrimp, this dish is bathed in a luscious garlic butter sauce enhanced with fresh lemon juice and a splash of white wine for added depth. A hint of paprika and freshly chopped parsley bring vibrant flavor and color, while the simplicity of the cooking method ensures restaurant-quality results at home. Serve these succulent seafood morsels with lemon wedges for a zesty finishing touch, and pair with crusty bread or a light pasta for a truly gourmet experience. Perfect for special occasions or an indulgent weeknight treat, this recipe combines sophistication with ease, making it a must-try for seafood lovers.

Nutriscore Rating: 58/100
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Image of Easy Gourmet Scallops and Shrimps
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 12 pieces large sea scallops
  • 12 pieces large shrimp, peeled and deveined
  • 4 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 2 tablespoons lemon juice, freshly squeezed
  • 2 tablespoons white wine (optional)
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 4 pieces lemon wedges (for serving)

Directions

Step 1

Pat the scallops and shrimp dry with paper towels to remove excess moisture. This helps achieve a good sear. Set aside.

Step 2

Season both sides of the scallops and shrimp with salt, black pepper, and paprika.

Step 3

Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large skillet over medium-high heat until the butter is melted and bubbly.

Step 4

Add the scallops to the skillet in a single layer, ensuring they are not overcrowded. Cook for 2-3 minutes on one side until a golden crust forms, then flip and cook for an additional 2 minutes on the other side. Remove scallops from the skillet and set aside on a plate.

Step 5

In the same skillet, add another tablespoon of olive oil and let it heat. Add the shrimp and cook for 2 minutes per side until they turn pink and opaque. Remove shrimp and set aside on the same plate as the scallops.

Step 6

Reduce the heat to medium and add the remaining 3 tablespoons of butter to the skillet. Stir in the minced garlic and cook for about 1 minute, being careful not to let it burn.

Step 7

Deglaze the pan by adding the freshly squeezed lemon juice and optional white wine. Scrape the bottom of the skillet to release any browned bits, which add extra flavor.

Step 8

Return the scallops and shrimp to the skillet, gently tossing them in the garlic butter sauce. Cook for 1-2 minutes to heat through.

Step 9

Sprinkle the dish with freshly chopped parsley and serve hot with lemon wedges on the side.

Nutrition Facts

Serving size (768.9g)
Amount per serving % Daily Value*
Calories 1308.5
Total Fat 80.1g 0%
Saturated Fat 33.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 611.8mg 0%
Sodium 4979.9mg 0%
Total Carbohydrate 33.5g 0%
Dietary Fiber 3.6g 0%
Total Sugars 4.4g
Protein 119.4g 0%
Vitamin D 0IU 0%
Calcium 234.6mg 0%
Iron 3.6mg 0%
Potassium 2005.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%
Protein: 35.8%
Carbs: 10.1%