Nutrition Facts for Easy ginger tea

Easy Ginger Tea

Warm up your day with this Easy Ginger Tea, a soothing blend of fresh ginger, honey, and a splash of lemon juice. Perfect for chilly mornings or as a natural remedy for colds, this comforting tea comes together in just 15 minutes with four simple ingredients. The bold, invigorating flavor of sliced ginger is gently simmered to extract its spicy warmth, balanced by the sweetness of honey and the tangy brightness of fresh lemon. Whether you're looking to elevate your wellness routine, calm an upset stomach, or simply indulge in a flavorful cup of tea, this recipe delivers a fragrant, homemade brew that's as easy to make as it is to enjoy. Serve it warm and sip your way to relaxation.

Nutriscore Rating: 71/100
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Image of Easy Ginger Tea
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 inches fresh ginger root
  • 2 cups water
  • 1 tablespoon honey
  • 1 teaspoon lemon juice

Directions

Step 1

Peel the fresh ginger root using a spoon or knife, and slice it thinly.

Step 2

In a medium-sized pot, bring 2 cups of water to a boil.

Step 3

Add the sliced ginger to the boiling water and reduce the heat to low.

Step 4

Let the ginger simmer in the water for about 10 minutes for a rich flavor.

Step 5

Remove the pot from heat and strain the tea into mugs to remove the ginger slices.

Step 6

Stir in 1 tablespoon of honey and 1 teaspoon of lemon juice into each mug for sweetness and tartness.

Step 7

Serve the ginger tea warm and enjoy its soothing flavor.

Nutrition Facts

Serving size (528g)
Amount per serving % Daily Value*
Calories 82.7
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 18.3mg 0%
Total Carbohydrate 21.6g 0%
Dietary Fiber 0.5g 0%
Total Sugars 17.7g
Protein 0.5g 0%
Vitamin D 0IU 0%
Calcium 33.6mg 0%
Iron 0.2mg 0%
Potassium 107.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%
Protein: 2.2%
Carbs: 95.8%