Nutrition Facts for Easy german fleisch salad

Easy German Fleisch Salad

Discover the perfect balance of creamy, tangy, and savory flavors with this Easy German Fleisch Salad, a beloved classic from German cuisine! This quick and fuss-free recipe combines tender strips of bologna or cooked ham with the crunchy bite of diced dill pickles, all enveloped in a silky dressing made from mayo, sour cream, mustard, and a hint of vinegar for that signature tang. Ready in just 15 minutes, this no-cook salad is an ideal side dish for hearty meals, a delicious sandwich filling, or a topping for crusty bread. Whether served at a casual gathering or as part of a festive spread, this authentic Fleisch Salad is a crowd-pleasing way to introduce German flavors to your table.

Nutriscore Rating: 46/100
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Image of Easy German Fleisch Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 250 g bologna or cooked ham (thinly sliced)
  • 3 medium-sized pickles (dill or gherkins)
  • 4 tbsp mayonnaise
  • 2 tbsp sour cream
  • 1 tsp white vinegar
  • 1 tsp mustard (Dijon or German-style)
  • 0.5 tsp sugar
  • 0.25 tsp salt
  • 0.25 tsp black pepper (freshly ground)

Directions

Step 1

Cut the bologna or cooked ham into thin strips around 2-3 inches long and about 1/4 inch wide. Place in a large mixing bowl.

Step 2

Dice the pickles into small cubes, roughly the same size as the meat strips. Add them to the bowl with the meat.

Step 3

In a separate smaller bowl, prepare the dressing by combining the mayonnaise, sour cream, white vinegar, mustard, sugar, salt, and pepper.

Step 4

Whisk the dressing until smooth and creamy, ensuring all the ingredients are well combined.

Step 5

Pour the dressing over the meat and pickles in the large bowl.

Step 6

Gently toss everything together until the meat and pickles are evenly coated with the dressing.

Step 7

Cover the bowl and let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld.

Step 8

Serve as a side dish, on top of crusty bread, or as a sandwich filling.

Nutrition Facts

Serving size (454.3g)
Amount per serving % Daily Value*
Calories 1320.6
Total Fat 111.6g 0%
Saturated Fat 29.5g 0%
Polyunsaturated Fat 0g
Cholesterol 250.6mg 0%
Sodium 4328.9mg 0%
Total Carbohydrate 28.3g 0%
Dietary Fiber 1.2g 0%
Total Sugars 5.0g
Protein 46.3g 0%
Vitamin D 0IU 0%
Calcium 144.4mg 0%
Iron 3.5mg 0%
Potassium 689.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.1%
Protein: 14.2%
Carbs: 8.7%