Nutrition Facts for Easy garlic and rosemary chicken for 2

Easy Garlic and Rosemary Chicken for 2

Transform your weeknight dinner routine with this *Easy Garlic and Rosemary Chicken for 2*, a one-skillet recipe that’s simple yet bursting with flavor. Succulent bone-in, skin-on chicken thighs are seared to golden perfection, then roasted alongside aromatic rosemary, mellow roasted garlic, and zesty lemon for a deliciously savory and citrusy finish. Enhanced with a splash of chicken broth, this dish achieves tender, juicy results with minimal prep time—just 10 minutes! Perfectly portioned for two, this restaurant-quality meal is ideal for a cozy date night or an elevated dinner at home. Serve with your favorite sides and savor the effortless elegance of this oven-roasted classic. Keywords: garlic and rosemary chicken, one-skillet chicken recipe, dinner for two, easy roasted chicken, date night recipes.

Nutriscore Rating: 60/100
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Image of Easy Garlic and Rosemary Chicken for 2
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 2

Ingredients

  • 2 pieces chicken thighs (bone-in, skin-on)
  • 2 tablespoons olive oil
  • 4 cloves garlic cloves
  • 2 sprigs fresh rosemary
  • 1 lemon
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 cup chicken broth

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the chicken thighs dry with paper towels to help the skin crisp up during cooking.

Step 3

Season both sides of the chicken thighs with salt and black pepper and set aside.

Step 4

Peel the garlic cloves and lightly crush them with the side of a knife, leaving them mostly whole.

Step 5

Heat a large, oven-safe skillet over medium-high heat. Add 1 tablespoon of olive oil.

Step 6

Once the oil is hot, place the chicken thighs skin-side down in the skillet. Sear them for about 3-4 minutes until the skin is golden and crispy. Flip the chicken and cook for another 2 minutes on the other side, then remove from the skillet and set aside.

Step 7

Lower the heat to medium and add the remaining 1 tablespoon of olive oil to the skillet. Add the crushed garlic cloves and sauté for 1 minute until fragrant.

Step 8

Pour in the chicken broth and stir for 30 seconds, scraping any browned bits from the bottom of the skillet.

Step 9

Add the rosemary sprigs and a few lemon slices (reserve the rest of the lemon for garnish) to the skillet, then return the chicken thighs to the pan skin-side up.

Step 10

Transfer the skillet to the preheated oven and roast for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

Step 11

Remove the skillet from the oven and let the chicken rest for 5 minutes.

Step 12

Serve the chicken thighs garnished with the roasted garlic, rosemary, and fresh lemon slices. Enjoy!

Nutrition Facts

Serving size (467.1g)
Amount per serving % Daily Value*
Calories 922.9
Total Fat 74.7g 0%
Saturated Fat 17.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 243mg 0%
Sodium 2749.0mg 0%
Total Carbohydrate 10.8g 0%
Dietary Fiber 2.5g 0%
Total Sugars 1.6g
Protein 56.4g 0%
Vitamin D 0IU 0%
Calcium 80.6mg 0%
Iron 4.1mg 0%
Potassium 751.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%
Protein: 24.0%
Carbs: 4.6%