Easy Fruit Shake
Refreshing, nutritious, and ready in just 5 minutes, this Easy Fruit Shake is the perfect blend of delicious flavor and wholesome ingredients. Loaded with creamy banana, vibrant mixed berries, protein-packed Greek yogurt, and a touch of honey for natural sweetness, this smoothie recipe is both satisfying and energizing. Whether you're using dairy or your favorite non-dairy milk, the result is a velvety, frosty treat perfect for breakfast, a quick snack, or post-workout refuel. With no cooking required and minimal prep, this shake is a go-to option for busy mornings or whenever you need a boost of fruity goodness. Serve it fresh for a smooth and irresistible texture!
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Ingredients
- 1 whole Banana
- 1 cup Mixed Berries (strawberries, blueberries, or raspberries)
- 1 cup Milk (dairy or non-dairy)
- 1 cup Greek Yogurt
- 1 tablespoon Honey
- 5 pieces Ice Cubes
Directions
Step 1
Peel the banana and slice it into chunks for easier blending.
Step 2
Wash the mixed berries thoroughly under running water and pat them dry.
Step 3
In a blender, combine the banana, mixed berries, milk, Greek yogurt, honey, and ice cubes.
Step 4
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. If the shake is too thick, add a little more milk and blend again.
Step 5
Taste the shake and add more honey if a sweeter flavor is desired, blending briefly to combine.
Step 6
Pour the shake into glasses and serve immediately for the best texture and flavor.
Nutrition Facts
| Serving size | (768.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 545.5 |
| Total Fat 6.9g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 28.0mg | 0% |
| Sodium 189.5mg | 0% |
| Total Carbohydrate 86.6g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 68.7g | |
| Protein 26.0g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 520.7mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 1200.2mg | 0% |
Source of Calories