Easy Fruit Iceeeees That Ll Make You Smile

Cool down with these vibrant and healthy "Easy Fruit Iceeeees That Ll Make You Smile," a refreshing treat packed with natural sweetness and summer vibes! This simple recipe uses a medley of fresh or frozen fruits like strawberries, mango, pineapple, or blueberries, blended with orange juice and a dash of lemon juice for the perfect tang. Optional honey or maple syrup lets you customize the sweetness, making these popsicles a guilt-free indulgence. Ready in just 10 minutes of prep time, these colorful fruit ice pops are perfect for kids and adults alike, offering a fun, hydrating snack on a hot day. Whether you're hosting a backyard barbecue or just need a cooling pick-me-up, these homemade ice pops are the ultimate frozen delight!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 cups Mixed fresh or frozen fruit (e.g., strawberries, mango, pineapple, blueberries)
• 1 cup Orange juice (or any fruit juice of your choice)
• 2 tablespoons Honey or maple syrup (optional, for added sweetness)
• 1 tablespoon Lemon juice (freshly squeezed)

Directions

Step 1

Gather all your ingredients and ensure the fruit is washed, peeled, and chopped into smaller pieces if necessary.

Step 2

Add the mixed fruit, orange juice, honey or maple syrup (if using), and lemon juice into a blender.

Step 3

Blend the mixture on high until smooth and well combined, ensuring there are no lumps.

Step 4

Taste the mixture and adjust sweetness by adding more honey or maple syrup, if desired.

Step 5

Carefully pour the blended fruit mixture into ice pop molds, leaving a small amount of space at the top to allow for expansion when freezing.

Step 6

Insert sticks into the molds and place in the freezer for at least 4-6 hours, or until the ice pops are fully set.

Step 7

To serve, briefly run the mold under warm water to easily release the ice pops. Enjoy your refreshing fruit ice pops on a warm day!

Nutrition Facts

Serving size	(766.2g)

Amount per serving	% Daily Value*
Calories	474.5

Total Fat 1.2g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10.8mg	0%
Total Carbohydrate 117.8g	0%
Dietary Fiber 10.7g	0%
Total Sugars 102.1g
Protein 4.9g	0%

Vitamin D 0IU	0%
Calcium 96.2mg	0%
Iron 2.0mg	0%
Potassium 1117.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 3.9%

Carbs: 93.9%