Nutrition Facts for Easy fresh green beans with packaged salad dressing

Easy Fresh Green Beans with Packaged Salad Dressing

Elevate your side dish game with this quick and flavorful recipe for *Easy Fresh Green Beans with Packaged Salad Dressing*. Bursting with vibrant green beans blanched to tender-crisp perfection, this dish is dressed in a zesty homemade blend made effortless with packaged Italian salad dressing mix, olive oil, and white vinegar. A hint of minced garlic adds depth, while optional crushed red pepper flakes bring a touch of heat for those who crave it. Ready in just 15 minutes, this versatile recipe can be served warm or chilled, making it an ideal addition to busy weeknight meals or festive gatherings. Enjoy a healthy, satisfying side that combines convenience with fresh, bright flavors!

Nutriscore Rating: 70/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Easy Fresh Green Beans with Packaged Salad Dressing
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 pound fresh green beans
  • 6 cups water
  • 1 teaspoon salt
  • 1 packet packaged Italian salad dressing mix
  • 3 tablespoons olive oil
  • 2 tablespoons white vinegar
  • 1 teaspoon minced garlic
  • 0.25 teaspoon crushed red pepper flakes (optional)

Directions

Step 1

Wash and trim the ends of the fresh green beans.

Step 2

In a large pot, bring 6 cups of water to a boil and add 1 teaspoon of salt.

Step 3

Blanch the green beans by adding them to the boiling water and cooking for 2-3 minutes until they turn bright green. Be careful not to overcook.

Step 4

Immediately transfer the green beans to a bowl of ice water to stop the cooking process. Let them sit for 2 minutes, then drain and set aside.

Step 5

In a small bowl, prepare the dressing by combining the contents of the packaged Italian salad dressing mix, olive oil, white vinegar, and minced garlic. Stir well until fully blended.

Step 6

Optional: Add 0.25 teaspoon of crushed red pepper flakes to the dressing for a spicy kick.

Step 7

Place the green beans in a large mixing bowl and pour the dressing over them. Toss until the beans are evenly coated.

Step 8

Serve immediately as a warm side dish or refrigerate for 15 minutes to enjoy cold.

Nutrition Facts

Serving size (1982.6g)
Amount per serving % Daily Value*
Calories 555.6
Total Fat 43.0g 0%
Saturated Fat 7.0g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2888.3mg 0%
Total Carbohydrate 38.5g 0%
Dietary Fiber 15.8g 0%
Total Sugars 16.0g
Protein 8.3g 0%
Vitamin D 0IU 0%
Calcium 257.6mg 0%
Iron 5.0mg 0%
Potassium 1001.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%
Protein: 5.8%
Carbs: 26.8%