Easy Freezer Vegetarian Black Bean Burritos

Discover the ultimate make-ahead meal with these Easy Freezer Vegetarian Black Bean Burritos! Packed with wholesome ingredients like hearty black beans, fluffy rice, melty cheddar or Mexican-blend cheese, vibrant salsa, and sweet corn, these burritos deliver bold Tex-Mex flavor in every bite. Seasoned with cumin and chili powder, this quick and budget-friendly recipe comes together in just 15 minutes of prep and is perfect for busy weeknights or meal prep enthusiasts. Simply assemble, freeze, and reheat whenever you need a satisfying, protein-rich vegetarian meal on the go. Serve them plain or customize with your favorite toppings like guacamole, sour cream, or hot sauce for a crowd-pleasing dish that's versatile and delicious.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 8

Ingredients

• 2 cups Cooked white or brown rice
• 2 cups Black beans, rinsed and drained
• 1.5 cups Shredded cheddar or Mexican-blend cheese
• 1 cup Salsa
• 1 cup Frozen corn kernels, thawed
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Salt
• 8 pieces Large flour tortillas (10-inch size)

Directions

Step 1

In a large mixing bowl, combine the cooked rice, black beans, shredded cheese, salsa, thawed corn, cumin, chili powder, and salt. Mix until all ingredients are evenly distributed.

Step 2

Prepare your workspace by laying out a large sheet of parchment paper or a clean surface for assembling the burritos.

Step 3

Warm the tortillas slightly in the microwave (about 20 seconds) to make them more pliable for wrapping.

Step 4

Lay one tortilla flat and place approximately 1/2 cup of the filling in the center, leaving about 1-2 inches of space at the edges.

Step 5

Fold the sides of the tortilla inwards over the filling, then roll it up tightly from the bottom to create a burrito. Repeat with the remaining tortillas and filling.

Step 6

To store for freezing, wrap each burrito individually in aluminum foil or parchment paper, then place them in a freezer-safe zip-top bag or airtight container. Label the bag with the date and contents.

Step 7

To reheat from frozen, remove the burrito from its wrapping and microwave it on high for 2-3 minutes, or until heated through. Alternatively, bake in a 375°F (190°C) oven for 25-30 minutes, wrapped in foil.

Step 8

Serve as-is or with your favorite toppings such as sour cream, guacamole, or hot sauce!

Nutrition Facts

Serving size	(2120.3g)

Amount per serving	% Daily Value*
Calories	3673.7

Total Fat 100.6g	0%
Saturated Fat 49.3g	0%
Polyunsaturated Fat 0.2g
Cholesterol 180.0mg	0%
Sodium 7626.2mg	0%
Total Carbohydrate 546.7g	0%
Dietary Fiber 58.8g	0%
Total Sugars 31.9g
Protein 141.7g	0%

Vitamin D 36IU	0%
Calcium 2001.1mg	0%
Iron 35.4mg	0%
Potassium 3441.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 15.5%

Carbs: 59.8%