Easy Five Dollar Meal Aka Sausage with Beans

Stretch your budget without sacrificing flavor with this Easy Five Dollar Meal, also known as Sausage with Beans—a hearty, one-pan dish that's as comforting as it is economical. Juicy sausage links, tender canned beans, and a medley of savory spices come together in under 30 minutes to create a satisfying and protein-packed meal perfect for busy weeknights. Enhanced with optional canned diced tomatoes for a boost of richness, this dish is a great pantry-friendly option that pairs beautifully with rice, crusty bread, or simply on its own. Affordable, easy to prepare, and full of bold, comforting flavors, this recipe is the ultimate solution for feeding the family on a budget.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 links sausages (any variety, such as smoked or Italian)
• 2 cans canned beans (such as kidney, black, or pinto beans)
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 can canned diced tomatoes (optional for added flavor)
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup water or chicken broth

Directions

Step 1

Heat a large skillet or saucepan over medium heat and add the olive oil.

Step 2

Slice the sausages into bite-sized pieces and add them to the skillet. Cook for 5-7 minutes, stirring occasionally, until they are browned on all sides. Remove the sausages from the pan and set aside.

Step 3

In the same skillet, add the diced onion and cook for 3-4 minutes until softened and translucent.

Step 4

Add the minced garlic and cook for an additional 30-60 seconds until fragrant.

Step 5

Stir in the paprika, dried oregano, salt, and black pepper, allowing the spices to toast for 30 seconds.

Step 6

Pour in the canned diced tomatoes (if using) and stir well. Then add the canned beans, including their liquid, and mix to combine.

Step 7

Return the cooked sausages to the skillet and pour in the water or chicken broth. Stir everything together and bring to a gentle simmer.

Step 8

Allow the mixture to cook for 10-12 minutes, stirring occasionally, until the flavors meld and the sauce thickens slightly.

Step 9

Taste and adjust seasoning if needed. Serve hot with rice, bread, or on its own for a satisfying meal.

Nutrition Facts

Serving size	(1800.6g)

Amount per serving	% Daily Value*
Calories	2131.8

Total Fat 112.2g	0%
Saturated Fat 33.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 200.0mg	0%
Sodium 7176.0mg	0%
Total Carbohydrate 169.5g	0%
Dietary Fiber 44.6g	0%
Total Sugars 27.6g
Protein 97.0g	0%

Vitamin D 80IU	0%
Calcium 445.2mg	0%
Iron 20.1mg	0%
Potassium 3953.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 18.7%

Carbs: 32.7%