Easy Fish Dinner
Transform your weeknight routine with this Easy Fish Dinner, a light yet satisfying meal that’s ready in just 30 minutes! Featuring tender, flaky white fish fillets like cod or tilapia, this recipe combines a zesty lemon-garlic marinade with the bold flavors of oregano and paprika for a Mediterranean-inspired twist. Roasted alongside juicy cherry tomatoes and crisp asparagus on a single sheet pan, this dish is beautifully balanced and incredibly convenient. Perfect for busy nights, it's a healthy and flavorful option that will impress your family or guests without the hassle. Garnish with fresh parsley and serve with crusty bread or rice for a wholesome, restaurant-quality dining experience.
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Ingredients
- 4 pieces white fish fillets (such as cod or tilapia)
- 3 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 1 piece lemon, juiced and zested
- 1 teaspoon dried oregano
- 0.5 teaspoons paprika
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 cups cherry tomatoes
- 1 pound asparagus, trimmed
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it.
Step 2
Pat the fish fillets dry with paper towels and place them on one side of the baking sheet.
Step 3
In a small bowl, whisk together 2 tablespoons of olive oil, minced garlic, lemon juice, lemon zest, dried oregano, paprika, salt, and black pepper to create a marinade.
Step 4
Brush the marinade evenly over the fish fillets.
Step 5
In a separate bowl, toss the cherry tomatoes and asparagus with the remaining 1 tablespoon of olive oil. Season with a pinch of salt and black pepper.
Step 6
Arrange the vegetables on the other side of the baking sheet, spreading them out so they roast evenly.
Step 7
Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the fish flakes easily with a fork and the vegetables are tender.
Step 8
Remove the baking sheet from the oven and sprinkle fresh parsley over the fish and vegetables.
Step 9
Serve the fish and roasted vegetables warm with an optional side of crusty bread or rice.
Nutrition Facts
| Serving size | (1277.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 984.2 |
| Total Fat 49.7g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 240mg | 0% |
| Sodium 2637.1mg | 0% |
| Total Carbohydrate 39.9g | 0% |
| Dietary Fiber 16.2g | 0% |
| Total Sugars 18.1g | |
| Protein 102.4g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 291.6mg | 0% |
| Iron 14.8mg | 0% |
| Potassium 3058.6mg | 0% |
Source of Calories