Easy Feta Chicken Bake Gluten Free
Elevate your weeknight dinners with this Easy Feta Chicken Bake, a gluten-free delight that’s as simple to prepare as it is delicious! Featuring tender, oven-baked chicken breasts smothered in a juicy medley of cherry tomatoes, garlic, and a rich blend of Mediterranean-inspired herbs, this dish is topped with crumbled feta cheese for a creamy, tangy finish. Ready in just 40 minutes from start to finish, this wholesome recipe combines vibrant flavors and minimal effort for a meal that’s perfect for busy families or casual entertaining. Serve it alongside roasted vegetables, fluffy rice, or a crisp green salad for a balanced and crowd-pleasing feast.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 cups cherry tomatoes
- 1 cup feta cheese, crumbled
- 3 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C). Lightly grease a 9x13-inch baking dish with a bit of olive oil or non-stick spray.
Step 2
Arrange the chicken breasts in an even layer in the prepared baking dish. Pat them dry with paper towels to ensure even cooking.
Step 3
In a medium bowl, combine the cherry tomatoes, minced garlic, olive oil, dried oregano, dried basil, salt, and black pepper. Stir to coat the tomatoes evenly.
Step 4
Pour the tomato mixture over the chicken breasts, ensuring the tomatoes surround and cover the chicken pieces.
Step 5
Sprinkle the crumbled feta cheese evenly over the top of the chicken and tomatoes.
Step 6
Bake in the preheated oven for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the feta is slightly golden.
Step 7
Remove the dish from the oven and let it rest for 5 minutes before serving.
Step 8
Garnish with freshly chopped parsley if desired and serve warm. Pair with a side of roasted vegetables, rice, or a fresh green salad for a complete meal.
Nutrition Facts
| Serving size | (1297.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2241.5 |
| Total Fat 119.8g | 0% |
| Saturated Fat 47.2g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 791.6mg | 0% |
| Sodium 4248.3mg | 0% |
| Total Carbohydrate 25.8g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 11.9g | |
| Protein 253.0g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 1287.2mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 2774.4mg | 0% |
Source of Calories