Easy Fat Free French Onion Dip

Whip up a guilt-free snack in minutes with this Easy Fat Free French Onion Dip, a creamy and flavorful alternative to traditional dips that doesn’t compromise on taste! Made with protein-packed fat-free plain Greek yogurt and a blend of pantry-friendly seasonings like dried minced onion, garlic powder, and parsley, this dip comes together in just 5 minutes of prep time. A splash of fresh lemon juice adds a zesty balance, while a quick chill in the fridge ensures the flavors meld perfectly. Ideal for pairing with crunchy vegetables, baked chips, or whole-grain crackers, this low-calorie dip is a must-try for health-conscious snackers looking to elevate their appetizer game.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 8

Ingredients

• 2 cups Fat-free plain Greek yogurt
• 2 tablespoons Dried minced onion
• 1 teaspoon Onion powder
• 1 teaspoon Garlic powder
• 1 teaspoon Dried parsley
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Lemon juice

Directions

Step 1

In a medium-sized mixing bowl, add the fat-free plain Greek yogurt.

Step 2

Sprinkle the dried minced onion, onion powder, garlic powder, dried parsley, salt, and black pepper over the yogurt.

Step 3

Drizzle the lemon juice into the bowl to add a touch of brightness to the flavors.

Step 4

Using a spoon or whisk, mix all the ingredients together until well combined and the seasonings are evenly distributed throughout the yogurt.

Step 5

Cover the bowl with plastic wrap or transfer the dip to an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 6

Before serving, give the dip a quick stir, and adjust the salt or pepper to taste, if needed.

Step 7

Serve chilled with fresh-cut vegetables, baked chips, or whole-grain crackers.

Nutrition Facts

Serving size	(500.7g)

Amount per serving	% Daily Value*
Calories	344.8

Total Fat 0.3g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 13.9mg	0%
Sodium 1355.8mg	0%
Total Carbohydrate 32.0g	0%
Dietary Fiber 2.6g	0%
Total Sugars 21.4g
Protein 49.5g	0%

Vitamin D 0IU	0%
Calcium 605.2mg	0%
Iron 1.2mg	0%
Potassium 880.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%

Protein: 60.2%

Carbs: 38.9%