Easy Eggplant Mozzarella Ham Wraps

Elevate your weeknight dinner game with these Easy Eggplant Mozzarella Ham Wraps—a mouthwatering combination of tender roasted eggplant, gooey mozzarella, savory ham, and fragrant basil, all rolled into a bite-sized delight. Baked to bubbly perfection in a blanket of rich tomato sauce, this low-carb, gluten-free recipe is as comforting as it is wholesome. With just 15 minutes of prep time and a short 25-minute bake, these wraps are perfect for busy nights yet impressive enough for entertaining. Packed with bold flavors, this dish pairs wonderfully with a crisp green salad or garlic bread, making it a versatile crowd-pleaser.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium Eggplant
• 3 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 8 ounces Mozzarella cheese
• 8 slices Ham slices
• 8 whole leaves Basil leaves
• 1 teaspoon Garlic powder
• 1 cup Tomato sauce

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

Slice the eggplants lengthwise into 1/4-inch thick pieces. You should get about 8 slices per eggplant.

Step 3

Brush both sides of the eggplant slices with olive oil and sprinkle with salt, black pepper, and garlic powder.

Step 4

Arrange the eggplant slices in a single layer on the prepared baking sheet and bake for 10 minutes, flipping halfway through. Remove from the oven and let cool slightly.

Step 5

Cut the mozzarella cheese into thin rectangular strips, roughly the size of half the length of an eggplant slice.

Step 6

Place a basil leaf, a slice of ham, and a piece of mozzarella cheese at one end of each eggplant slice. Roll the eggplant tightly around the filling to form a wrap, securing it with a toothpick if necessary.

Step 7

Spread half of the tomato sauce evenly across the bottom of a baking dish.

Step 8

Arrange the eggplant wraps seam side down in the baking dish, then spoon the remaining tomato sauce over the top.

Step 9

Bake the wraps in the oven for 10-15 minutes, or until the cheese is melted and bubbly.

Step 10

Remove from the oven, let cool slightly, and serve warm. Garnish with additional basil leaves if desired.

Nutrition Facts

Serving size	(1673.0g)

Amount per serving	% Daily Value*
Calories	1759.3

Total Fat 110.9g	0%
Saturated Fat 39.5g	0%
Polyunsaturated Fat 6.4g
Cholesterol 275.4mg	0%
Sodium 8341.9mg	0%
Total Carbohydrate 83.7g	0%
Dietary Fiber 32.0g	0%
Total Sugars 47.8g
Protein 110.2g	0%

Vitamin D 36.3IU	0%
Calcium 1716.3mg	0%
Iron 6.3mg	0%
Potassium 3028.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%

Protein: 24.9%

Carbs: 18.9%