Nutrition Facts for Easy delicious salmon topped with shallot or onion

Easy Delicious Salmon Topped with Shallot or Onion

Elevate your weeknight dinners with this *Easy Delicious Salmon Topped with Shallot or Onion*, a perfectly balanced dish that pairs rich, flaky salmon with caramelized shallots or onions for a burst of sweet and savory flavor. This quick and simple recipe comes together in just 30 minutes, featuring a luscious topping of golden-brown shallots sautéed in olive oil, butter, and garlic, enhanced with a splash of white wine and fresh lemon juice for brightness. Seasoned with kosher salt, paprika, and fresh parsley, the salmon is oven-baked to perfection, leaving it tender and juicy yet delightfully flavorful. Ideal for busy weeknights or an elegant dinner, this dish pairs wonderfully with rice, potatoes, or a crisp green salad, offering a wholesome and satisfying meal that's sure to impress.

Nutriscore Rating: 68/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Easy Delicious Salmon Topped with Shallot or Onion
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces (4-6 oz each) salmon fillets
  • 2 medium shallots or onions (thinly sliced)
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 cloves garlic (minced)
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons fresh parsley (chopped)
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 2 tablespoons white wine or chicken broth

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Pat the salmon fillets dry with a paper towel and place them skin-side down on the prepared baking sheet.

Step 3

Season the salmon with kosher salt, black pepper, and paprika. Set aside.

Step 4

In a medium skillet, heat the olive oil and butter over medium heat until the butter is melted and foamy.

Step 5

Add the sliced shallots or onions to the skillet and sauté for 5-7 minutes, stirring frequently, until they are soft and golden brown.

Step 6

Stir in the minced garlic and sauté for another 1-2 minutes, or until fragrant. Be careful not to let the garlic burn.

Step 7

Deglaze the skillet by adding the white wine or chicken broth and scraping up any browned bits from the bottom of the pan. Let it simmer for 1-2 minutes until slightly reduced.

Step 8

Remove the skillet from heat and stir in the fresh lemon juice and half of the chopped parsley.

Step 9

Spoon the caramelized shallot or onion mixture evenly over the seasoned salmon fillets.

Step 10

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 11

Remove the salmon from the oven and garnish with the remaining parsley. Serve immediately with your favorite sides, such as rice, potatoes, or a fresh green salad.

Nutrition Facts

Serving size (686.4g)
Amount per serving % Daily Value*
Calories 1545.9
Total Fat 115.9g 0%
Saturated Fat 27.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 289.2mg 0%
Sodium 1057.3mg 0%
Total Carbohydrate 5.5g 0%
Dietary Fiber 5.6g 0%
Total Sugars 1.0g
Protein 119.3g 0%
Vitamin D 0IU 0%
Calcium 40.1mg 0%
Iron 4.7mg 0%
Potassium 167.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%
Protein: 30.9%
Carbs: 1.4%