Nutrition Facts for Easy delicious marinated cucumber slices

Easy Delicious Marinated Cucumber Slices

Brighten up your table with these Easy Delicious Marinated Cucumber Slices—a quick, refreshing side dish packed with bold Asian-inspired flavors! Thinly sliced cucumbers are bathed in a tangy-sweet marinade of rice vinegar, soy sauce, and a touch of sesame oil, while hints of garlic, sugar, and red pepper flakes add depth and a gentle kick. Toasted sesame seeds and sliced green onions provide the perfect finishing touch. This no-cook recipe requires just 10 minutes of prep, making it ideal for busy weeknights or last-minute entertaining. Serve these marinated cucumber slices chilled for a light, flavorful complement to grilled meats, rice dishes, or seafood. Perfect for summer or as a make-ahead addition to any meal!

Nutriscore Rating: 79/100
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Image of Easy Delicious Marinated Cucumber Slices
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 large cucumber
  • 4 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon sugar
  • 1 clove garlic
  • 1 teaspoon sesame seeds
  • 0.5 teaspoon red pepper flakes
  • 1 stalk green onion

Directions

Step 1

Wash the cucumbers thoroughly and slice them into thin, even rounds. Optionally, you can peel the cucumbers partially for a striped appearance or fully, depending on preference.

Step 2

Peel and finely mince the garlic. Thinly slice the green onion, separating the white and green parts.

Step 3

In a medium mixing bowl, combine the rice vinegar, soy sauce, sesame oil, sugar, minced garlic, and red pepper flakes. Whisk thoroughly until the sugar is dissolved and the mixture is well combined.

Step 4

Add the sliced cucumbers to the bowl and gently toss them in the marinade to make sure all slices are evenly coated.

Step 5

Sprinkle sesame seeds and the white parts of the green onion over the cucumber mixture. Toss again gently to distribute the garnishes.

Step 6

Cover the bowl with plastic wrap or transfer the cucumber slices to an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld. For best results, marinate for 1-2 hours.

Step 7

When ready to serve, give the cucumbers a quick toss to redistribute the marinade. Garnish with the green parts of the sliced green onion before plating.

Step 8

Enjoy as a refreshing side dish or snack!

Nutrition Facts

Serving size (931.7g)
Amount per serving % Daily Value*
Calories 308.9
Total Fat 16.9g 0%
Saturated Fat 2.6g 0%
Polyunsaturated Fat 6.8g
Cholesterol 0mg 0%
Sodium 1172.2mg 0%
Total Carbohydrate 38.0g 0%
Dietary Fiber 5.4g 0%
Total Sugars 18.2g
Protein 9.3g 0%
Vitamin D 0IU 0%
Calcium 157.6mg 0%
Iron 3.2mg 0%
Potassium 1375.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%
Protein: 10.9%
Carbs: 44.5%