Easy Crustless Spinach Savoury Tart

This Easy Crustless Spinach Savoury Tart is the ultimate fuss-free dish, perfect for a quick weeknight dinner, light lunch, or even a delightful brunch centerpiece. Bursting with wholesome fresh spinach, creamy cheddar, and nutty parmesan, this no-crust, low-fuss recipe cuts down prep time without sacrificing flavor. Fluffy eggs and a hint of nutmeg bring a rich, aromatic touch, while a sprinkle of black pepper ties everything together. With just 15 minutes of prep and a golden bake in the oven, this savory tart is light, satisfying, and versatile enough to be served warm or at room temperature. It’s a must-try for vegetable lovers looking for an easy, protein-packed meal with minimal effort.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 200 grams fresh spinach
• 4 large eggs
• 120 milliliters milk
• 100 grams cheddar cheese, grated
• 30 grams parmesan cheese, grated
• 50 grams all-purpose flour
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon baking powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon nutmeg (optional)

Directions

Step 1

Preheat your oven to 180°C (350°F) and grease a 9-inch pie dish or tart pan with a little olive oil.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

Step 3

Add the fresh spinach to the skillet and cook for 2-3 minutes, stirring, until wilted. Remove from heat and set aside to cool slightly. If there is excess liquid, drain it off.

Step 4

In a large mixing bowl, whisk the eggs until well beaten. Add the milk and whisk again to combine.

Step 5

In a separate bowl, mix the all-purpose flour and baking powder together. Gradually whisk the dry ingredients into the egg mixture until smooth.

Step 6

Stir in the grated cheddar cheese, parmesan cheese, salt, black pepper, and nutmeg (if using).

Step 7

Chop the cooked spinach into smaller pieces and fold it into the mixture.

Step 8

Pour the mixture into the prepared pie dish, spreading it out evenly with a spatula.

Step 9

Bake in the preheated oven for 30-35 minutes, or until the tart is set, golden brown on top, and a toothpick inserted in the center comes out clean.

Step 10

Let the tart cool for 5-10 minutes before slicing. Serve warm or at room temperature.

Nutrition Facts

Serving size	(732.5g)

Amount per serving	% Daily Value*
Calories	1238.9

Total Fat 77.5g	0%
Saturated Fat 37.6g	0%
Polyunsaturated Fat 1.4g
Cholesterol 892.3mg	0%
Sodium 3268.2mg	0%
Total Carbohydrate 61.0g	0%
Dietary Fiber 6.6g	0%
Total Sugars 7.1g
Protein 76.6g	0%

Vitamin D 239.9IU	0%
Calcium 1520.2mg	0%
Iron 13.3mg	0%
Potassium 663.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 24.6%

Carbs: 19.6%