Easy Creamy Low Fat Caesar Salad Dressing

Elevate your salads with this Easy Creamy Low Fat Caesar Salad Dressing, a guilt-free twist on the classic favorite. Made with protein-packed non-fat Greek yogurt, fresh lemon juice, and a touch of heart-healthy olive oil, this dressing delivers all the rich, tangy flavor you love without the extra calories. Garlic, Dijon mustard, and a dash of Worcestershire sauce add bold, savory depth, while a sprinkle of Parmesan cheese ties everything together. Ready in just 10 minutes, this versatile dressing is perfect for drizzling over crisp greens or serving as a tasty dip. Plus, it's easily adjustable—thin it out with a bit of water for your preferred consistency. Quick, wholesome, and irresistible, this homemade Caesar dressing will become your go-to for healthier meals.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 0.5 cup Greek yogurt (non-fat, plain)
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice (freshly squeezed)
• 1 teaspoon Dijon mustard
• 1 teaspoon Worcestershire sauce
• 1 clove Garlic (finely minced or grated)
• 2 tablespoons Parmesan cheese (finely grated)
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper (freshly ground)
• 1 tablespoon Water (optional, for thinning)

Directions

Step 1

In a medium mixing bowl, add the Greek yogurt, olive oil, lemon juice, Dijon mustard, and Worcestershire sauce.

Step 2

Whisk the ingredients together until smooth and fully combined.

Step 3

Stir in the minced garlic, Parmesan cheese, salt, and black pepper.

Step 4

Taste the dressing and adjust the seasoning if needed, adding more salt, pepper, or lemon juice to suit your preference.

Step 5

If the dressing is too thick, whisk in a tablespoon of water at a time until it reaches your desired consistency.

Step 6

Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 7

Serve drizzled over your favorite salad or use as a dip. Store any leftovers in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(218.4g)

Amount per serving	% Daily Value*
Calories	400.6

Total Fat 31.9g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 10mg	0%
Sodium 975.9mg	0%
Total Carbohydrate 9.5g	0%
Dietary Fiber 0.3g	0%
Total Sugars 4.5g
Protein 17.8g	0%

Vitamin D 4IU	0%
Calcium 243.7mg	0%
Iron 0.7mg	0%
Potassium 285.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 18.0%

Carbs: 9.6%