Nutrition Facts for Easy creamy baked asparagus gluten free

Easy Creamy Baked Asparagus Gluten Free

Indulge in the ultimate comfort food with this Easy Creamy Baked Asparagus, a gluten-free masterpiece that's as simple as it is delicious! Featuring tender asparagus spears bathed in a rich garlic-infused heavy cream sauce, this recipe is topped with a luscious layer of melty mozzarella and nutty Parmesan cheese for a golden, bubbly finish. With just 10 minutes of prep and a short bake time, this dish is perfect as a flavorful side or a satisfying standalone option. The hint of optional nutmeg adds a subtle warmth, elevating this cheesy baked asparagus to gourmet status—all while remaining entirely gluten-free. Whether you're catering to dietary needs or just looking for a quick weeknight win, this creamy baked asparagus dish is sure to impress!

Nutriscore Rating: 59/100
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Image of Easy Creamy Baked Asparagus Gluten Free
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams asparagus
  • 240 ml heavy cream
  • 2 whole garlic cloves
  • 60 grams grated Parmesan cheese
  • 120 grams shredded mozzarella cheese
  • 1 tablespoon olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons ground nutmeg (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the asparagus thoroughly, trim off the woody ends, and pat them dry using a kitchen towel.

Step 3

Grease a medium-sized baking dish with olive oil to prevent sticking.

Step 4

Arrange the asparagus spears in a single layer in the baking dish.

Step 5

Mince the garlic cloves finely or use a garlic press for a smoother texture.

Step 6

In a bowl, whisk together the heavy cream, minced garlic, salt, black pepper, and ground nutmeg (if using).

Step 7

Pour the creamy mixture evenly over the asparagus in the baking dish.

Step 8

Sprinkle the grated Parmesan cheese evenly over the asparagus, ensuring good coverage.

Step 9

Top the Parmesan with the shredded mozzarella cheese to create a rich, melty layer.

Step 10

Place the dish in the preheated oven and bake for 20–25 minutes, or until the cream is bubbly and the cheese is golden brown.

Step 11

Remove from the oven and let it cool slightly for 5 minutes before serving. Serve warm as a side dish or enjoy on its own!

Nutrition Facts

Serving size (944.2g)
Amount per serving % Daily Value*
Calories 1664.4
Total Fat 138.5g 0%
Saturated Fat 77.5g 0%
Polyunsaturated Fat 1.6g
Cholesterol 385.3mg 0%
Sodium 3105.2mg 0%
Total Carbohydrate 26.3g 0%
Dietary Fiber 11.0g 0%
Total Sugars 9.4g
Protein 65.5g 0%
Vitamin D 0IU 0%
Calcium 1650.7mg 0%
Iron 11.1mg 0%
Potassium 1043.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.2%
Protein: 16.2%
Carbs: 6.5%