Nutrition Facts for Easy cinnamon apple rings microwave

Easy Cinnamon Apple Rings Microwave

Indulge in a cozy, five-minute treat with these Easy Cinnamon Apple Rings made in the microwave! This quick and fuss-free recipe transforms a single apple into tender, cinnamon-spiced rings that are lightly caramelized with granulated sugar and melted butter. Perfect for two servings, these warm apple rings are ready in under 10 minutes, making them an irresistible snack or dessert option when you’re short on time. A dash of water and a brief steam in the microwave keep the apples perfectly juicy, while the cinnamon-sugar topping adds a comforting touch of sweetness. Serve them as a simple standalone dessert or elevate the dish with a dollop of vanilla ice cream for an added layer of indulgence. Quick, easy, and made with just five pantry staples—this microwave apple recipe is your new go-to for satisfying your sweet tooth in minutes!

Nutriscore Rating: 65/100
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Image of Easy Cinnamon Apple Rings Microwave
Prep Time:5 mins
Cook Time:3 mins
Total Time:8 mins
Servings: 2

Ingredients

  • 1 medium Apple
  • 2 tablespoons Granulated Sugar
  • 1 teaspoon Ground Cinnamon
  • 1 tablespoon Unsalted Butter
  • 2 tablespoons Water

Directions

Step 1

Wash the apple and pat it dry. Slice the apple into 1/4-inch thick rings and use a small circular cutter or a knife to remove the core, creating ring shapes.

Step 2

In a small bowl, mix together the granulated sugar and ground cinnamon.

Step 3

Arrange the apple rings in a microwave-safe dish, slightly overlapping if needed.

Step 4

Sprinkle the cinnamon-sugar mixture evenly over the apple rings.

Step 5

Dot the apple rings with small pieces of unsalted butter, evenly distributing the tablespoon of butter across the dish.

Step 6

Add 2 tablespoons of water to the bottom of the dish to help steam the apples during cooking.

Step 7

Cover the dish loosely with microwave-safe plastic wrap or a microwave-safe lid to trap steam, but allow a small vent for escaping steam.

Step 8

Microwave the apple rings on high for 2-3 minutes, checking halfway through for tenderness. The apples should be soft but not mushy.

Step 9

Let the apple rings cool for 1-2 minutes before serving. Enjoy them warm on their own or with a scoop of vanilla ice cream!

Nutrition Facts

Serving size (253.2g)
Amount per serving % Daily Value*
Calories 314.7
Total Fat 12.3g 0%
Saturated Fat 7.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 31mg 0%
Sodium 3.1mg 0%
Total Carbohydrate 54.0g 0%
Dietary Fiber 5.2g 0%
Total Sugars 47.1g
Protein 0.5g 0%
Vitamin D 0IU 0%
Calcium 39.9mg 0%
Iron 0.3mg 0%
Potassium 203.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%
Protein: 0.6%
Carbs: 65.7%