Nutrition Facts for Easy chimichurri marinade

Easy Chimichurri Marinade

Elevate your grilling game with this vibrant and flavorful Easy Chimichurri Marinade! Packed with fresh parsley, cilantro, and a zesty mix of garlic, red chili flakes, and tangy red wine vinegar, this 10-minute recipe is a must-have for transforming ordinary meats, chicken, or vegetables into bold, savory masterpieces. The addition of extra virgin olive oil, fresh lemon juice, and aromatic dried oregano creates a perfectly balanced marinade that’s both herbaceous and slightly spicy. Whether you're prepping for a backyard barbecue or a weeknight dinner, this quick and easy chimichurri recipe brings a burst of flavor to your table. Use it fresh or store it in the fridge for up to 3 days for fuss-free meal prep!

Nutriscore Rating: 69/100
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Image of Easy Chimichurri Marinade
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1 cup fresh parsley, finely chopped
  • 0.5 cup fresh cilantro, finely chopped
  • 4 pieces garlic cloves, minced
  • 1 teaspoon red chili flakes
  • 3 tablespoons red wine vinegar
  • 0.5 cup extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried oregano
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon black pepper, freshly ground

Directions

Step 1

In a medium mixing bowl, combine the finely chopped parsley and cilantro.

Step 2

Add the minced garlic cloves and red chili flakes to the bowl.

Step 3

Pour in the red wine vinegar, extra virgin olive oil, and fresh lemon juice.

Step 4

Sprinkle in the dried oregano, sea salt, and freshly ground black pepper.

Step 5

Stir all ingredients together until fully combined. Taste and adjust salt or chili flakes as needed.

Step 6

Use immediately to marinate meats, chicken, or vegetables for at least 30 minutes before grilling, or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size (561.6g)
Amount per serving % Daily Value*
Calories 1111.3
Total Fat 115.6g 0%
Saturated Fat 16.4g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1327.2mg 0%
Total Carbohydrate 27.0g 0%
Dietary Fiber 13.2g 0%
Total Sugars 5.3g
Protein 11.6g 0%
Vitamin D 0IU 0%
Calcium 644.0mg 0%
Iron 17.0mg 0%
Potassium 2596.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.1%
Protein: 3.9%
Carbs: 9.0%