Nutrition Facts for Easy chiles rellenos casserole

Easy Chiles Rellenos Casserole

Get ready to enjoy the bold, satisfying flavors of an *Easy Chiles Rellenos Casserole*—a fuss-free twist on the traditional Mexican favorite! This hearty, cheesy dish combines layers of roasted green chiles, Monterey Jack, and cheddar cheese with a fluffy, golden egg batter for a casserole that's bursting with smoky, savory goodness. Perfect for busy weeknights, it comes together in just 15 minutes of prep time and delivers restaurant-quality flavor straight from your kitchen. Whether you're serving it as a main course, a side dish, or a brunch centerpiece, this casserole is sure to impress. Pair it with a dollop of sour cream, fresh cilantro, or zesty salsa for an irresistible finishing touch. Gluten-free options are easily adaptable, making this a go-to comfort meal for everyone.

Nutriscore Rating: 61/100
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Image of Easy Chiles Rellenos Casserole
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 16 oz whole roasted green chiles (canned or fresh)
  • 2 cups shredded Monterey Jack cheese
  • 1 cup shredded cheddar cheese
  • 4 large eggs
  • 1 cup all-purpose flour
  • 1.5 cups milk
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon cooking spray or oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with cooking spray or oil.

Step 2

If using fresh green chiles, roast them under a broiler until charred, peel off the skin, and remove the seeds. If using canned chiles, simply drain and pat them dry.

Step 3

Arrange half of the green chiles in the bottom of the prepared baking dish, laying them flat to create an even layer.

Step 4

Sprinkle half of the Monterey Jack cheese and half of the cheddar cheese evenly over the chiles.

Step 5

Layer the remaining green chiles over the cheese and top with the remaining Monterey Jack and cheddar cheeses.

Step 6

In a mixing bowl, whisk together the eggs, flour, milk, baking powder, salt, and black pepper until the mixture is smooth and well combined.

Step 7

Pour the egg mixture evenly over the layered chiles and cheese, making sure it penetrates into the layers.

Step 8

Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and the casserole is set. You can test for doneness by inserting a knife into the center; it should come out clean.

Step 9

Allow the casserole to cool for 5 minutes before slicing into squares for serving.

Step 10

Serve warm, optionally garnished with sour cream, chopped cilantro, or your favorite salsa.

Nutrition Facts

Serving size (1489.0g)
Amount per serving % Daily Value*
Calories 2304.6
Total Fat 134.2g 0%
Saturated Fat 74.9g 0%
Polyunsaturated Fat 0.3g
Cholesterol 1098.0mg 0%
Sodium 6488.3mg 0%
Total Carbohydrate 154.2g 0%
Dietary Fiber 11.7g 0%
Total Sugars 29.5g
Protein 137.4g 0%
Vitamin D 369.0IU 0%
Calcium 3071.1mg 0%
Iron 13.6mg 0%
Potassium 1898.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%
Protein: 23.1%
Carbs: 26.0%