Easy Chicken Scampi Low Fat
Indulge in the flavorful simplicity of Easy Chicken Scampi Low Fat, a lightened-up twist on a classic dish that doesn’t skimp on taste. Tender strips of seasoned chicken breast are sautéed with vibrant red and yellow bell peppers, creating a colorful medley that's as visually appealing as it is delicious. This dish features a luscious garlic and lemon-infused sauce, made with low-sodium chicken broth and a touch of butter for richness, while keeping it heart-healthy. Paired with whole-grain spaghetti, it’s the perfect guilt-free meal for busy weeknights, ready in just 35 minutes. Whether you’re aiming to eat lighter or simply looking for a creamy, zesty dish with a pop of spice from red pepper flakes, this low-fat chicken scampi recipe is sure to become a family favorite.
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Ingredients
- 1 lb boneless, skinless chicken breast
- 1 tbsp olive oil
- 1 tsp butter
- 4 garlic cloves, minced
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 0.5 cup low-sodium chicken broth
- 0.25 cup dry white wine (optional, can substitute with more chicken broth)
- 2 tbsp lemon juice
- 1 tsp dried parsley
- 0.25 tsp red pepper flakes
- 8 oz whole-grain spaghetti, cooked
- 0 to taste salt
- 0 to taste black pepper
Directions
Step 1
Cut the chicken breast into thin strips and season lightly with salt and black pepper.
Step 2
Heat the olive oil and butter in a large skillet over medium-high heat.
Step 3
Add the chicken strips to the skillet and cook for 4-6 minutes, turning occasionally, until golden brown and cooked through. Remove the chicken from the skillet and set aside.
Step 4
In the same skillet, add the minced garlic and cook for 1-2 minutes until fragrant, taking care not to burn it.
Step 5
Add the sliced red and yellow bell peppers to the skillet and sauté for 3-4 minutes until they begin to soften.
Step 6
Pour in the chicken broth and white wine (if using) and bring to a gentle simmer.
Step 7
Stir in the lemon juice, dried parsley, and red pepper flakes. Simmer the sauce for 3-4 minutes to allow the flavors to meld.
Step 8
Return the cooked chicken to the skillet, tossing to coat in the sauce. Cook for an additional 2-3 minutes over low heat.
Step 9
Serve the chicken scampi mixture over cooked whole-grain spaghetti. Garnish with additional parsley if desired.
Nutrition Facts
| Serving size | (1129.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1338.0 |
| Total Fat 36.5g | 0% |
| Saturated Fat 9.3g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 396.5mg | 0% |
| Sodium 2770.1mg | 0% |
| Total Carbohydrate 82.2g | 0% |
| Dietary Fiber 14.9g | 0% |
| Total Sugars 12.1g | |
| Protein 157.2g | 0% |
| Vitamin D 23.4IU | 0% |
| Calcium 142.0mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 1856.8mg | 0% |
Source of Calories